Best Practices?

  1. Best Practices?


    It has been 5 years since I did a true cutting cycle. I'm currently ~200lbs at 16% BF and would like to get down to 10%. I'm a little stale on my nutrition/supplement research although I certainly understand the basics (e.g., protein intake) fairly well.

    What would you guys say have evolved to become "best practices" over the last few years? I do not intend to use any drugs or even borderline-unhealthy supplements.

    Thanks.


  2. Quote Originally Posted by mlouis View Post
    It has been 5 years since I did a true cutting cycle. I'm currently ~200lbs at 16% BF and would like to get down to 10%. I'm a little stale on my nutrition/supplement research although I certainly understand the basics (e.g., protein intake) fairly well.

    What would you guys say have evolved to become "best practices" over the last few years? I do not intend to use any drugs or even borderline-unhealthy supplements.

    Thanks.
    I recommend reading The 3 Keys to Fat Loss - it gives a comprehensive cover of nutrition, supplementation (and yes, you only need the basic staples), and training for effective and successful fat loss.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  3. Quote Originally Posted by Rosie Chee Scott View Post
    I recommend reading The 3 Keys to Fat Loss - it gives a comprehensive cover of nutrition, supplementation (and yes, you only need the basic staples), and training for effective and successful fat loss.

    ~Team APPNUT
    Thanks for the article. Good information.
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  4. A good diet and cardio program will do it. After those are in check pickup a fat burner

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