- 08-24-2010, 11:33 AM
It has been 5 years since I did a true cutting cycle. I'm currently ~200lbs at 16% BF and would like to get down to 10%. I'm a little stale on my nutrition/supplement research although I certainly understand the basics (e.g., protein intake) fairly well.
What would you guys say have evolved to become "best practices" over the last few years? I do not intend to use any drugs or even borderline-unhealthy supplements.
- 08-24-2010, 11:40 AMBoard Sponsor
- 5'1" 121 lbs.
- Join Date
- Mar 2008
The 3 Keys to Fat Loss - it gives a comprehensive cover of nutrition, supplementation (and yes, you only need the basic staples), and training for effective and successful fat loss.
- 08-24-2010, 01:29 PM
09-03-2010, 12:06 PM
A good diet and cardio program will do it. After those are in check pickup a fat burner