- 08-24-2010, 01:33 PM
It has been 5 years since I did a true cutting cycle. I'm currently ~200lbs at 16% BF and would like to get down to 10%. I'm a little stale on my nutrition/supplement research although I certainly understand the basics (e.g., protein intake) fairly well.
What would you guys say have evolved to become "best practices" over the last few years? I do not intend to use any drugs or even borderline-unhealthy supplements.
- 08-24-2010, 01:40 PM
The 3 Keys to Fat Loss - it gives a comprehensive cover of nutrition, supplementation (and yes, you only need the basic staples), and training for effective and successful fat loss.
- 08-24-2010, 03:29 PM
09-03-2010, 02:06 PM