It has been 5 years since I did a true cutting cycle. I'm currently ~200lbs at 16% BF and would like to get down to 10%. I'm a little stale on my nutrition/supplement research although I certainly understand the basics (e.g., protein intake) fairly well.
What would you guys say have evolved to become "best practices" over the last few years? I do not intend to use any drugs or even borderline-unhealthy supplements.