Any suggestions to what to eat before going to bed to stay anabolic during a cutting cycle?
Ive been doing Greek Yogurt i hate cottage cheese so go with greek yogurt has been working well so far.
prebed im not usually in the mood for real food but if i were it would be cottage cheese atw. as it is i religiously use 2 scoops on casein with a small handful of walnuts in water. that will certainly keep you anabolic
is natural pb alright before bed?
i like either cottage cheese or greek yogurt with a little protein powder and pb or nuts before bed!