pre-bed time meal
- 08-23-2010, 10:37 PM
- 08-23-2010, 11:43 PM
- 08-24-2010, 04:41 PM
Ive been doing Greek Yogurt i hate cottage cheese so go with greek yogurt has been working well so far.
08-25-2010, 08:25 AM
08-25-2010, 09:04 AM
prebed im not usually in the mood for real food but if i were it would be cottage cheese atw. as it is i religiously use 2 scoops on casein with a small handful of walnuts in water. that will certainly keep you anabolic
08-25-2010, 03:47 PM
is natural pb alright before bed?
08-25-2010, 03:50 PM
i like either cottage cheese or greek yogurt with a little protein powder and pb or nuts before bed!
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