- 08-22-2010, 06:41 PM
- 08-22-2010, 08:05 PM
- 5'1" 123 lbs.
- Join Date
- Mar 2008
- Rep Power
- Lv. Percent
I recommend reading the article The 3 Keys to Fat Loss, as it gives a comprehensive review and information re nutrition for fat loss, as well as covering supplementation and training to lose fat.
- 09-18-2010, 01:44 AM
The best fat loss diet calls for quitting processed food. You must maintain the nutrient to calorie ratio of whatever you eat.Eat a healthy nutritious breakfast and have an early dinner. Your breakfast lays the foundation of your metabolism for the rest of the day.
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