I've gone from 245lbs to 185lbs since this mid-febuary. I used a clen/keto combo and ECA stack from then up until about 6 weeks ago. I've been at about 185 for the past 4 weeks. I cut out almost all of my cardio 6-8 weeks ago because i was noticing too much muscle loss. I dont know what my bf % is now but i'm starting to see some veins in my obliques and good striations in my sholders and chest. I want to get as lean as possible so when I finish bulking this winter I still have a nice body as opposed to the powerlifter physique i usually end up with.
I eat every 2.5 hrs, no sugar (except pwo) and no unhealthy fats. I mostly get my calories from oatmeal, brown rice, yams, whole wheat breads/pastas, egg whites, chicken breasts, fish, lean meats/pork, ff cottage cheese, and low-carb high protein yogurts. I also have been using flax oil in a lot of meals for fat, sometimes natty pb. I use a pyramid scheme with my carb intake where i cut my carbs back as the day progresses, with the exception of pwo and my 1st whole food meal pwo i"ll get about 50g from each.
Supplements: kre-alkalyn powder, animal pak, glutamine, whey isolate, vitargo, jack3d, vanadyl sulfate, R-ALA.
Training: 5-6 days a week depending on what my body can handle (have a bad cold now that wont go away from overdoing it) Very high intensity 12-6 sometimes 4 reps, short rest periods, supersets, negatives, forced reps ect. I change the rouitine up fairly often.
I'm thinking about starting some high intensity cardio, as the only cardio i've done since february has been fasted morning cardio at about 65% mhr. I'm thinking about doing some interval sprints for 15-20 min 3 days a week or so. Maybe 30 min on the eliptical at 80-85% mhr some days? I just want to avoid losing as much muscle mass as possible. I may start another ECA stack or clen/keto combo now that my beta-2 adrenoceptors have fully recovered, but not so sure I need that right now, wouldn't hurt though.
Thanks for any feedback!