Best Way To Lose Weight
- 08-16-2010, 03:52 AM
- 08-16-2010, 07:14 AM
I am not sure if it a drug or a supplement.
The drugs work, but if you get off the drug, you will gain it all back.
- 08-16-2010, 11:08 AM
First and foremost, you need to examine your diet. Pills are worthless, if your diet sucks.
Most people don't even eat enough, let alone eat the right foods.
You need to figure out what your goals are, figure out what your caloric expenditure is, and adjust your diet accordingly.
Whats your daily "diet" like?
08-16-2010, 11:31 AM
08-16-2010, 04:10 PM
Listen to the guys here. Supplements are NOT the answer - NUTRITION and training are!
Read The 3 Keys to Fat Loss for comprehensive information on how to effectively and successfully lose fat.
08-29-2010, 02:54 AM
true what everyone is saying, if you decide to take supplements then i suggest you you get a diet and up your workout and add a lot of cardio. I used to weigh 285 and i went to 218 but alot of it was from working out and dieting. The supplements helped but your diet and workout are as/more important. Give up soda/pop and all that high fructose sweet no goods, it really does make a difference, plus you wont feel all sluggish and sticky.. God Bless and GOOD LUCK!!! YOU CAN DO IT!!
09-18-2010, 02:43 AM
Don't skip breakfast to lose weight, as this will cause you to feel much hungrier over the course of the day. If you eat a reasonable amount for breakfast you won't feel the need to eat as much late at night. Instant and extreme diet changes are often dangerous, in fact if you cut down more than 500 calories per day there is a strong risk that you will lose muscle mass instead of fat.
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