I am running CKD currently, had good success with it last year. I am wondering for carb up, is it ok to take in a large quantity of carbs in liquid? Last year, I pretty much always kept them as solid food, and felt like crap at the end of the day. I had trouble getting past 500-600 carbs for my refeed. I still had good success but am wanting to try more liquid carbs to try and keep bloated feeling down.