First attempt at CKD
- 08-10-2010, 05:35 PM
First attempt at CKD
I've been messin around with diet and training over the last few months and really interested to experiment with something ketogenic. Here's what I've got:
I'm a 161lb 22yo male at 20%
BW*1.5 = 241.5g protein @ 966kcal
= 107g fats
4 eggs, 2 egg whites, 20g oat bran
322kcal; 13g fats; 19g carbs; 33g protein
2 scoops whey, 2 tbsp natural peanut butter
408kcal; 18g fats; 8g carbs; 51g protein
5oz chicken, 1oz almonds, 1 cup broccoli
370kCal; 19g fats; 10g carbs; 36g protein
Meal 4: Repeat meal 3
Meal 5: Repeat meal 2
5oz lean ground beef, 1.5 cups broccoli
242.5kCal; 10g fats; 5g carbs; 34g protein
TOTAL (w/o veggies) = 2050.5kCal; 97g fats; 47g carbs; 241g protein
TOTAL (w/ veggies) = 2120.5kCal; 97g fats; 60g carbs; 241g proteinBy believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
- 08-11-2010, 10:05 AM
Get rid of the oat bran. Keep total carbs under 30, including incidental carbs. Everything else looks ok. I prefer to keep protein a little lower and fat a bit higher. Take your total calories and get 50-60% from fat. If you don't know how to calculate it, take total cals and multiply by .60. That will give you fat calories. Divide that number by 9 to get grams of fat.
- 08-11-2010, 12:04 PM
Yeah that is NOT a ketogeneic diet.
At 160 x 20$ your protein should NOT be over 130-140g in order to get into ketosis
Also with the carbs... You will not be in ketosis, not a chance
08-12-2010, 06:46 PM
OK. Dropped the oatbran out. Gonna revamp the protein down between goonstopher's suggestions. Thanks.
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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