First attempt at CKD

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    OrganicShadow's Avatar
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    First attempt at CKD


    I've been messin around with diet and training over the last few months and really interested to experiment with something ketogenic. Here's what I've got:

    I'm a 161lb 22yo male at 20%
    BW*1.5 = 241.5g protein @ 966kcal
    = 107g fats

    Meal 1:
    4 eggs, 2 egg whites, 20g oat bran
    322kcal; 13g fats; 19g carbs; 33g protein

    Meal 2:
    2 scoops whey, 2 tbsp natural peanut butter
    408kcal; 18g fats; 8g carbs; 51g protein

    Meal 3:
    5oz chicken, 1oz almonds, 1 cup broccoli
    370kCal; 19g fats; 10g carbs; 36g protein

    Meal 4: Repeat meal 3

    Meal 5: Repeat meal 2

    Meal 6:
    5oz lean ground beef, 1.5 cups broccoli
    242.5kCal; 10g fats; 5g carbs; 34g protein

    TOTAL (w/o veggies) = 2050.5kCal; 97g fats; 47g carbs; 241g protein
    TOTAL (w/ veggies) = 2120.5kCal; 97g fats; 60g carbs; 241g protein
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

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    youngandfree's Avatar
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    Get rid of the oat bran. Keep total carbs under 30, including incidental carbs. Everything else looks ok. I prefer to keep protein a little lower and fat a bit higher. Take your total calories and get 50-60% from fat. If you don't know how to calculate it, take total cals and multiply by .60. That will give you fat calories. Divide that number by 9 to get grams of fat.
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    Yeah that is NOT a ketogeneic diet.

    At 160 x 20$ your protein should NOT be over 130-140g in order to get into ketosis

    Also with the carbs... You will not be in ketosis, not a chance
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    OrganicShadow's Avatar
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    OK. Dropped the oatbran out. Gonna revamp the protein down between goonstopher's suggestions. Thanks.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

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