Rock Lee
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If I was trying to eat 50 grams of protein at each meal and I had for example a can of tuna with 32.5 grams of protein, could I then for the remaining 17.5 take in a scoop of whey? I mean I know that whey is the fastest acting protein, but would the fact that I'm taking in whole food at the same time slow it down? Or should I still be taking in a mixture of whey, egg white, and caseinate protein powders? I usually eat a whole food plus whey meal every 2-3 hours throughout the day (besides before/after training) then at bedtime I drink a scoop of whey and eat a serving or 2 of cottage cheese. I'm just wanting to see if I'm doing good or wasting my time and whey.