alih92
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I'm stalled at 183-185. I did however get a scale today to make sure I'm eating right.
As of now, my diet is pretty low in calories.
I'm a soon to be college student and I NEED the sleep so I wake up at around 12 noon everyday.
I have breakfast at noon, lunch at 3-4 and then workout and come back home at around 6-7 and then have dinner at 8-9.
Today I had this:
Breakfast - 4 eggs
Lunch - 100g Ground Chuck
Dinner - 100g Ground Chuck
My exercise routine is as follows:
Cardio EVERYDAY MINIMUM 30 minutes
Lifting 3-4 times a week A/B Split
A - Pushing
DB Chest Press 3x10
Shoulder Press 3x8-10
Shoulder Raise 2x10-15
Tricep Pushdowns 3x8-15 (I pyramid the weights)
Dips 3x10
B - Pulling
Pushups 3x10
DB Rows 3x10
Close Grip Cable Rows 3x8-12
Cable Rows 3x10
Bicep Curls 3x8-12
Preacher Curls 3x8-12
Lat Pulldowns 3x8-10
Straight Arm Pulldowns 2x10
NEED some advice please. Also currently my EC dosage is 2x a day 25mg E/200mg C
As of now, my diet is pretty low in calories.
I'm a soon to be college student and I NEED the sleep so I wake up at around 12 noon everyday.
I have breakfast at noon, lunch at 3-4 and then workout and come back home at around 6-7 and then have dinner at 8-9.
Today I had this:
Breakfast - 4 eggs
Lunch - 100g Ground Chuck
Dinner - 100g Ground Chuck
My exercise routine is as follows:
Cardio EVERYDAY MINIMUM 30 minutes
Lifting 3-4 times a week A/B Split
A - Pushing
DB Chest Press 3x10
Shoulder Press 3x8-10
Shoulder Raise 2x10-15
Tricep Pushdowns 3x8-15 (I pyramid the weights)
Dips 3x10
B - Pulling
Pushups 3x10
DB Rows 3x10
Close Grip Cable Rows 3x8-12
Cable Rows 3x10
Bicep Curls 3x8-12
Preacher Curls 3x8-12
Lat Pulldowns 3x8-10
Straight Arm Pulldowns 2x10
NEED some advice please. Also currently my EC dosage is 2x a day 25mg E/200mg C