alih92
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My "CARB REFEED" day is coming up what to eat??? (KETO) I HAVE A PLAN, crit please!
Whenever I do keto, I end up lasting for about 1-2 weeks cuz the god damn carb up days kill me.
So I've decided this time, ONLY ONE CARBUP DAY on the last WORKOUT DAY of the week, if I workout 4x a week then it's a sunday, if 3x its a saturday.
Now I realize that I still have to eat below maintenance to lose weight. I've lost a LOT of water weight this week. Monday I was 194-196, today this morning I was 177, drank some water and ate breakfast was 183, after gym 186 lol.
Okay I have a basic understanding of carb up days, HIGH CARBS/HIGH PROTEIN, LOW LOW FAT. I'm guessing Carbs + Fats = all the weight will be regained.
I'm deciding to eat carbs only half day (morning), they will consist of TWO of these meals (Spaghetti/Mozarella/Chicken Breasts OR THIGHS, Grilled Chicken Sandwhich in a bun, or Grilled Chicken with rice AND OR a buttered baked potato).
After around 2-3, I will workout, High Reps/High Sets/Little Rests and deplete my glycogen stores and then top it off with 45 minutes LISS.
Whenever I do keto, I end up lasting for about 1-2 weeks cuz the god damn carb up days kill me.
So I've decided this time, ONLY ONE CARBUP DAY on the last WORKOUT DAY of the week, if I workout 4x a week then it's a sunday, if 3x its a saturday.
Now I realize that I still have to eat below maintenance to lose weight. I've lost a LOT of water weight this week. Monday I was 194-196, today this morning I was 177, drank some water and ate breakfast was 183, after gym 186 lol.
Okay I have a basic understanding of carb up days, HIGH CARBS/HIGH PROTEIN, LOW LOW FAT. I'm guessing Carbs + Fats = all the weight will be regained.
I'm deciding to eat carbs only half day (morning), they will consist of TWO of these meals (Spaghetti/Mozarella/Chicken Breasts OR THIGHS, Grilled Chicken Sandwhich in a bun, or Grilled Chicken with rice AND OR a buttered baked potato).
After around 2-3, I will workout, High Reps/High Sets/Little Rests and deplete my glycogen stores and then top it off with 45 minutes LISS.