alih92
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I've done keto before, but this time I did it with EC stack.
I started this monday at 194-196. Today I'm at 185.2-185.6.
Is this too quick?
Also before I forget, two weeks ago I did keto for 4 days and I got from 195 to 189, but I gave in and cracked and ate carbs, this time I have my motivations and goals set and I allow my self a cheat meal every now and then and have realized weight loss and control is an ongoing struggle, one meal wont kill me I just need to get back up and continue on, I can't lose all hope and just give up. It's this negative self limiting factor that would **** my diets up all the time.
But as of today, this week I've gone from 195 to 185, is this mostly water weight, or is it fat? My parents have said my chest looks alot tighter and my face is a bit skinnier
I started this monday at 194-196. Today I'm at 185.2-185.6.
Is this too quick?
Also before I forget, two weeks ago I did keto for 4 days and I got from 195 to 189, but I gave in and cracked and ate carbs, this time I have my motivations and goals set and I allow my self a cheat meal every now and then and have realized weight loss and control is an ongoing struggle, one meal wont kill me I just need to get back up and continue on, I can't lose all hope and just give up. It's this negative self limiting factor that would **** my diets up all the time.
But as of today, this week I've gone from 195 to 185, is this mostly water weight, or is it fat? My parents have said my chest looks alot tighter and my face is a bit skinnier