Dbteskidd92
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im 18, diabetic for 3 years. i just cant seem to lose belly fat. im about 14-15% bf most of which is in my stomach area. what can i do?
zodiiac523
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Whats ur diet plan and training/cardio like?
Dbteskidd92
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diet
im taking in about 3000cal/day
carbs are anywhere between 55-75 per meal
low fat
high protein
Workout/cardio
mon:chest/cardio 45min
tues:back
wed: off/cardio 30min
Thur: shoulders/abs
Fri: arms/cardio 45min
Sat: off
Sun: legs
im taking in about 3000cal/day
carbs are anywhere between 55-75 per meal
low fat
high protein
Workout/cardio
mon:chest/cardio 45min
tues:back
wed: off/cardio 30min
Thur: shoulders/abs
Fri: arms/cardio 45min
Sat: off
Sun: legs
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