gsteclipse97
Member
- Awards
- 0
Hello I have lurked the board for a bit and would like to introduce myself. I am 22 years old, 6'2", 200-204 lbs, and 20-21% bf (digital caliper). I was always in pretty good shape in high school, played basketball, but over the years i packed on the pounds. About 3 months ago I was 230 lbs and about 30% bf. I am currently trying to cut another 5-8% off in the next 4-5 weeks and have hit somewhat of a plateau and ask for help.
My diet:
7:30 - 1 cup oatmeal or cereal and about 5 oz. non fat milk w/scoop whey
10:00 - some kind of vegetable or fruit snack
1:00 - lunch of chicken or fish with a salad or a vegetable and sometimes a cup of brown rice or another carb.
5:00 - pre workout snack on way to gym, usually a protein bar since im driving.
6:00-7:00 - workout
7:00 - post workout shake of water, 2 scoops whey, and either oats or dextrose for carb.
8:30 or 9:00 - dinner which is similar to lunch but no carb
11:00 or 11:30 - 1 cup non fat cottage cheese
My training:
Mon, wed, fri - cardio, 30-40 min of non stop cardio keeping heart rate between 140-150.
Tues, thurs, sat - weights
Basically over the last few weeks the weight loss has slowed/stopped and I am asking for any advice or critiquing that you guys might see that could help me out.
Thanks a lot.
My diet:
7:30 - 1 cup oatmeal or cereal and about 5 oz. non fat milk w/scoop whey
10:00 - some kind of vegetable or fruit snack
1:00 - lunch of chicken or fish with a salad or a vegetable and sometimes a cup of brown rice or another carb.
5:00 - pre workout snack on way to gym, usually a protein bar since im driving.
6:00-7:00 - workout
7:00 - post workout shake of water, 2 scoops whey, and either oats or dextrose for carb.
8:30 or 9:00 - dinner which is similar to lunch but no carb
11:00 or 11:30 - 1 cup non fat cottage cheese
My training:
Mon, wed, fri - cardio, 30-40 min of non stop cardio keeping heart rate between 140-150.
Tues, thurs, sat - weights
Basically over the last few weeks the weight loss has slowed/stopped and I am asking for any advice or critiquing that you guys might see that could help me out.
Thanks a lot.