Wondering what you guys think of my diet and training for recomp?
Is my diet and training good for recomping?
First time recomping so advice appreciated.
Meal 1- 2 scoop of whey(25 g), half cup oats
Meal 2,pre-workout- protein bar(200 cal. 17 carbs, 20g protein)
Meal 3,post workout- 2 scoops of whey, banana
Meal 4-1 scoop of whey, half cup of oats, 2 tbsp natural pb
Meal 5-1 scoop of whey, can of tuna, cup of brocolli
Supplements: usp labs pink magic and prime, Cellucor N0 extreame, whey protein
Mon-Sat: weight lifting
Cardio-everyday:10 minute run before lifting
Will get more specific detail in training if needed.