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Back in the gym after 6 months of being a *****
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I see a lot of articles here and elsewhere touting the benefits of almonds and other nuts. Almost every article also has the line "BUT NOT PEANUTS". What's the deal with peanuts? Is it that they're simply not good for you? Or is it rather almonds are BETTER, and therefore you should eat them instead. Reason I ask is because peanuts are the only nut I can stomach. I just can't get myself to eat any of the others. I've bought them and tried forcing them down but it just doesn't happen. So will peanuts kill me? Or will I just not be getting as much benefit as I would from almonds?
Thanks.
Thanks.