what can you advise for this im really want something sweet but im afraid it will add a lot to my weight.
hmmmp..interesting, how about ice cream? i wanted to eat but im worried about it.
LOL. no problem. I already solve my problem. I just ate vanilla ice cream. You should try at least 1 tps.
if got a craving for somethign like ice cream ill have a spoonfull, not gonna hurt you.
but bing cherries are my all time favorite sweet snack vs candy vs ice cream vs anything.
Serious Nutrition Solutions
diet coke, but some ppl say they get more cravings doing that so watch out.
to me it depends on your caloric intake goal for the day. if its 2K and you're at 2K, sorry you cant have a sweet. if you have 100 cals to go, eat some low fat pudding or maybe raisins, maybe some nuts with a sweet coating. myself, i'd make a whey shake (Nutrapro chocolate is slightly sweet, enough for me).
grab sumthin with aspartame in it that **** always kills my appetite
When I had all of my wisdom teeth removed, I mixed creatine monohydrate and whey powder in with the pudding, and it was delectable (until I ate it 6 times a day for three days - by that time I didn't want to see another bowl of pudding again).