dave palumbo diet little help please

  1. dave palumbo diet little help please

    i would like to get this diet a try.i am just wondering about do i follow the 200lbs plan when i only wieght 182lbs.or does it have to be tweaked a little i am 42 years old around 14% bodyfat my metabolism seem to be a little on the slow side.if anyone can shed somelight on this it would be apprecated.thanks

  2. ANYONE?

  3. you have to cut protein and fat a tad bit but not crazy

    you can probably run the 200lb diet and see how it workd for you the first 2 weeks then adjust if need be.

    remember cardio, and cheat meal (i dedicated 1 full day though)


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