jdhil90
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Ok I weigh about 170-175 and have some fat on my frame. My stomach and chest carry the most amount of fat around my body, with my legs and arms being very lean. My question is: How much is too much cardio? I see some recommend doing 5x week, some 3x week, and some say don't do any at all!! I want to preserve as much muscle mass as possible and I don't want to be SKINNY, I just want to be SHREDDED AND MUSCULAR (steroids anyone? lol) I ultimately want to lean down to see if the chest fat I have is fat and not gyno since i've done a few cycles in the past. I carb cycle for my diet with 2 days high carb, 2 days low carb, and 3 days zero carb.
Monday: High Carb Day (6 Meals with 50g each meal)
40 Minutes Cardio AM
Chest and Abs PM
Tuesday: Zero Carb (Aim for zero carbs but realistically <20 grams day)
Back and Abs PM
Wednesday: Low Carb (50g Breakfast, Pre-workout, post-workout)
40 Minutes Cardio AM
Shoulders and Abs PM
Thursday: Zero Carb
40 Minutes Cardio
Friday: High Carb
40 Minutes Cardio AM
Arms and Abs PM
Saturday: Zero Carb
Legs
Sunday: Low Carb
Off
Seem like a good training Regime? Any tweaking necessary?
Monday: High Carb Day (6 Meals with 50g each meal)
40 Minutes Cardio AM
Chest and Abs PM
Tuesday: Zero Carb (Aim for zero carbs but realistically <20 grams day)
Back and Abs PM
Wednesday: Low Carb (50g Breakfast, Pre-workout, post-workout)
40 Minutes Cardio AM
Shoulders and Abs PM
Thursday: Zero Carb
40 Minutes Cardio
Friday: High Carb
40 Minutes Cardio AM
Arms and Abs PM
Saturday: Zero Carb
Legs
Sunday: Low Carb
Off
Seem like a good training Regime? Any tweaking necessary?