alih92
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I've never been on a cut long enough for this to happen...mainly because I get unmotivated and **** up my diet...but this time due to the health concerns involved (****ed up knee, in rehab) I NEED TO LOSE THE WEIGHT...and I want to give myself the gift of health as a graduation gift to myself (finished high school this week) :lol:
I've been on my cut for a week now, went from 199 to 194.6 today.
I'm guessing in about 3 weeks I'm gonna be at around 188-192. Although, when I stall, what do most people do/what should I do?
Stats:
Age 18
Height 5' 9"
Weight as of today : 194.6
Current Diet:
Breakfast
1 Slice processed cheese
1 tbsp french's honey mustard
2 Slices Wheat
3-4 Slices Turkey
Lettuce + Jalapenos
Lunch
1 Slice processed cheese
1 tbsp french's honey mustard
2 Slices Wheat
3-4 Slices Turkey
Lettuce + Jalapenos
Pre WO
Apple/Banana
200mg Caffeine
Post WO
4-8 oz Chicken Breast (it's about as big as my hand when straightened out and about 1-2 inches wider than the widest point...
Fistful of rice...I'm guessing about half a cup
Broccoli - BUT I HATE the way it's prepared...what are some ways of preparing it? I really like how Chinese Take out has its broccoli prepared.
Dinner
4-8 oz Chicken Breast (it's about as big as my hand when straightened out and about 1-2 inches wider than the widest point...
Fistful of rice...I'm guessing about half a cup
Broccoli - BUT I HATE the way it's prepared...what are some ways of preparing it? I really like how Chinese Take out has its broccoli prepared.
I've been on my cut for a week now, went from 199 to 194.6 today.
I'm guessing in about 3 weeks I'm gonna be at around 188-192. Although, when I stall, what do most people do/what should I do?
Stats:
Age 18
Height 5' 9"
Weight as of today : 194.6
Current Diet:
Breakfast
1 Slice processed cheese
1 tbsp french's honey mustard
2 Slices Wheat
3-4 Slices Turkey
Lettuce + Jalapenos
Lunch
1 Slice processed cheese
1 tbsp french's honey mustard
2 Slices Wheat
3-4 Slices Turkey
Lettuce + Jalapenos
Pre WO
Apple/Banana
200mg Caffeine
Post WO
4-8 oz Chicken Breast (it's about as big as my hand when straightened out and about 1-2 inches wider than the widest point...
Fistful of rice...I'm guessing about half a cup
Broccoli - BUT I HATE the way it's prepared...what are some ways of preparing it? I really like how Chinese Take out has its broccoli prepared.
Dinner
4-8 oz Chicken Breast (it's about as big as my hand when straightened out and about 1-2 inches wider than the widest point...
Fistful of rice...I'm guessing about half a cup
Broccoli - BUT I HATE the way it's prepared...what are some ways of preparing it? I really like how Chinese Take out has its broccoli prepared.