alih92
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Basically this is what I'm eating:
Breakfast:
2 Wheat Slices
1 Cheese
1 TBSP Honey Mustard
3-4 Slices Turkey
Lettuce/Onions/Jalapenos
Lunch:
2 Wheat Slices
1 Cheese
1 TBSP Honey Mustard
3-4 Slices Turkey
Lettuce/Onions/Jalapenos
Pre W/O:
Apple
200 mg Caffeine
Post W/O:
2 Scoops Whey
Banana
Dinner (Before 7 PM)
4-6 oz Chicken Breast
1/2 Cup rice
Broccoli
Pre Bed
4-6 oz Chicken Breast
Broccoli
I don't have a scale and the chicken and turkey don't come with nutritional labels, same thing with the fruits and veggies...
Should I be eating more veggies, what about fruits (more or less), also I'm 18 and around 196 as of today, I don't really care about strength/muscle loss. I wanna slim down and retain muscle but some losses are inevitable and that's okay, I realize that will happen.
I'm doing physical therapy for my legs, so I can't do any leg workouts for this month except for daily low impact cardio.
Before I hurt my knees (well more like the point where it hurt so much I couldn't lift, the pain was on going for over a year) I was doing SS and gained lbs in all my lifts and lost weight, but I hear super setting and circuit training with weights is BETTER for fat loss? Can I have a sample routine without any leg work...?
Breakfast:
2 Wheat Slices
1 Cheese
1 TBSP Honey Mustard
3-4 Slices Turkey
Lettuce/Onions/Jalapenos
Lunch:
2 Wheat Slices
1 Cheese
1 TBSP Honey Mustard
3-4 Slices Turkey
Lettuce/Onions/Jalapenos
Pre W/O:
Apple
200 mg Caffeine
Post W/O:
2 Scoops Whey
Banana
Dinner (Before 7 PM)
4-6 oz Chicken Breast
1/2 Cup rice
Broccoli
Pre Bed
4-6 oz Chicken Breast
Broccoli
I don't have a scale and the chicken and turkey don't come with nutritional labels, same thing with the fruits and veggies...
Should I be eating more veggies, what about fruits (more or less), also I'm 18 and around 196 as of today, I don't really care about strength/muscle loss. I wanna slim down and retain muscle but some losses are inevitable and that's okay, I realize that will happen.
I'm doing physical therapy for my legs, so I can't do any leg workouts for this month except for daily low impact cardio.
Before I hurt my knees (well more like the point where it hurt so much I couldn't lift, the pain was on going for over a year) I was doing SS and gained lbs in all my lifts and lost weight, but I hear super setting and circuit training with weights is BETTER for fat loss? Can I have a sample routine without any leg work...?