How much caffeine to use pre w/o...(my supp is only caffeine)...

alih92

New member
Awards
0
How much mgs should I be using for a cut?
I have 59 (as of now) 200 mg pills.
 
Kookahdoo

Kookahdoo

Member
Awards
1
  • Established
I can't take more than 200mg. If I do, I feel like absolute crap and have a horrible workout. But that's just me. I'm certain others can take more.
 

alih92

New member
Awards
0
and how often?
I'm guessing once a day around 15-30 minutes before W/O?
 

gymrat827

Well-known member
Awards
1
  • Established
200-500mg is what Muscle & Fitness says. I only go 200
 

RandomDude

New member
Awards
0
100 - 200 mg PWO for me. I'm not sure what a full serving of jack3d or NO xplode has, but you're probably 200+ there I'd guess.

Caffeine is dirt cheap, and you can use more than 200 mg/day for cutting. I probably space out 400-500 mg on some days while keeping calories low, it helps for both energy and keeping metabolism higher...
 

Similar threads


Top