BB Ambitious
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Don't worry I'm not talking about your girlfriends :lol:
Anywho, Little intro here, I'm going for a hard cut/recomp starting as of today, I bought a bunch of food and I'm ready to attempt to enter Ketosis. I have my foodlog all set up on fitday.com to get better ideas of what I need and what I have been eating. I work early from 6:30am-4:30pm every mon-thurs, I go home take a shower, and head to the gym.
I'm 19 and my stats right now are, 5'8-193-16% body fat. I would like to get down to 12% body fat, and seem some pretty distinct differences by the end of August. This is the first time I've really gotten determined and put the time and money into a diet and lifting routine so from talking with other friends they said I should seem some pretty nice results quickly. I'm also new to this, I've been reading up a lot of different things to understand it all better, I feel now that I'm very determined and want some good results, so I'm going to work pretty damn hard at this.
As I am a starter I'm planning on using the 5x5 workout routine found here: How to Lose Fat with Cardio: Long Duration Cardio vs HIIT | StrongLifts.com
If anyone has some other routines that can be added into SS, then please let me know! Depending on how I'm feeling I might add in 30 minutes of fast cardio to keep my wind up for rugby next season.
The supplements I'll be taking are:
-One a Day multivitamin
-Flax seed oil
-Alpha-T2(at dosed instructions)
-PowerFULL(had a bottle so I figured what the hay)
-Nutrapro Choc. Whey Protein
-I'm looking into a preworkout shake- I was thinking of flashover..anyone with other recommendations just let me know please!
So here's the diet-
Day 1-6/2/2010
5AM- Alpha-T2+PowerFULL+Multivitamin
5:30AM- 4 Boiled Whole Eggs, A shot of Olive oil, 1 Cup of Broccoli.
9AM- Whole Milk Cottage cheese mixed with some blueberries, and another 2 eggs.
11:30AM- 2 things of canned tuna mixed with some green peppers, a little onion, and lettuce. 1 scoop of choc. whey with skim milk.
2:00PM- 1 cup spinach with 11 almonds
4:00pm- 1 cup brussel sprouts cooked in olive oil
5:30pm- A leafy green salad with 2 avocado's and some cheese+salsa
6PM- GYM
7:30PM- 1 scoop whey in milk
9:00PM- 2 cups of diced chicken, some cucumbers, black olives
9:30pm- Bed.
The totals for this is something around
Total-
2,763
Fat-164.1
Carbs-65.2
Protein-279.7
I'll be getting some pics in, and logging my gym workout by next week, so that's what I have going on.
June 2nd- August 24th :sgrin:
YouTube- Cowboys From Hell - Pantera
Anywho, Little intro here, I'm going for a hard cut/recomp starting as of today, I bought a bunch of food and I'm ready to attempt to enter Ketosis. I have my foodlog all set up on fitday.com to get better ideas of what I need and what I have been eating. I work early from 6:30am-4:30pm every mon-thurs, I go home take a shower, and head to the gym.
I'm 19 and my stats right now are, 5'8-193-16% body fat. I would like to get down to 12% body fat, and seem some pretty distinct differences by the end of August. This is the first time I've really gotten determined and put the time and money into a diet and lifting routine so from talking with other friends they said I should seem some pretty nice results quickly. I'm also new to this, I've been reading up a lot of different things to understand it all better, I feel now that I'm very determined and want some good results, so I'm going to work pretty damn hard at this.
As I am a starter I'm planning on using the 5x5 workout routine found here: How to Lose Fat with Cardio: Long Duration Cardio vs HIIT | StrongLifts.com
If anyone has some other routines that can be added into SS, then please let me know! Depending on how I'm feeling I might add in 30 minutes of fast cardio to keep my wind up for rugby next season.
The supplements I'll be taking are:
-One a Day multivitamin
-Flax seed oil
-Alpha-T2(at dosed instructions)
-PowerFULL(had a bottle so I figured what the hay)
-Nutrapro Choc. Whey Protein
-I'm looking into a preworkout shake- I was thinking of flashover..anyone with other recommendations just let me know please!
So here's the diet-
Day 1-6/2/2010
5AM- Alpha-T2+PowerFULL+Multivitamin
5:30AM- 4 Boiled Whole Eggs, A shot of Olive oil, 1 Cup of Broccoli.
9AM- Whole Milk Cottage cheese mixed with some blueberries, and another 2 eggs.
11:30AM- 2 things of canned tuna mixed with some green peppers, a little onion, and lettuce. 1 scoop of choc. whey with skim milk.
2:00PM- 1 cup spinach with 11 almonds
4:00pm- 1 cup brussel sprouts cooked in olive oil
5:30pm- A leafy green salad with 2 avocado's and some cheese+salsa
6PM- GYM
7:30PM- 1 scoop whey in milk
9:00PM- 2 cups of diced chicken, some cucumbers, black olives
9:30pm- Bed.
The totals for this is something around
Total-
2,763
Fat-164.1
Carbs-65.2
Protein-279.7
I'll be getting some pics in, and logging my gym workout by next week, so that's what I have going on.
June 2nd- August 24th :sgrin:
YouTube- Cowboys From Hell - Pantera
