So hopefully I can word this question so every one can understand. I know that for cutting you run 500 cal under maintainance. Is there a limit to how many calories you should be burning with exercise? I know this may sound like a goofy question but if you shouldnt have too much of a deficit with your intake I would think that how much your working out would play a factor too.
Im currently working out 2 days followed by 1 day off.(it revolves around my work schedule, I work 24hr shifts) Aiming for an hr to and hr and a half of cardio each day plus weights. Supps are at a minimum