Casein Shake: At night instead of my greek parfait... one of the better trainers mentioned a brand he gets at vitamin shoppe... Some kinda chocolate flavor that doesn't taste like farts. I'll try this with water or rice milk.
Cleaning up mid-day snack: Builder Bar has 20 grams of low-GI sugar... but its still sugar. Thinking of packing a snack - maybe tuna... Would prefer something non-perishable (that doesn't smell like ass)... Still thinking on this.
I'm thinking dinner will be pretty close to carb free. May try to weigh my chicken for awhile (need a food scale) to maintain a 50g portion. Spinach and salsa will accompany.
Lunch I'm thinking of bringing chicken + spinach + quinoa w/ salsa or low sugar BBQ sauce. I'd love this as compared to the sh*t food I'm subjected to at the cafeteria downstairs. Just need to make the time on Sunday to cook.
Supplementation... Looks like were going with the LG lineup - ASGT + Form - with ephedrine HCl kickers in the morning and late afternoon. Should be sufficient, but still worth hearing opinions.