Timber's One Month Massacre

Page 3 of 12 First 123458 ... Last
  1. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4042
    Level
    53
    Lv. Percent
    87.96%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Mulletsoldier View Post
    Bleh. I am "C-Wording" myself into oblivion for an upcoming competition. At this point, I feel quite grumpy: my "C-word" of a diet can go "F" a "D" in its own "A" and then "L" a "P n' A" until it "F'ing" "S's"....





    What contest are you training for Mullet?
    ...GMG760 Version 2.0 ... Back from the dead.

  2. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Mulletsoldier View Post
    Bleh. I am "C-Wording" myself into oblivion for an upcoming competition. At this point, I feel quite grumpy: my "C-word" of a diet can go "F" a "D" in its own "A" and then "L" a "P n' A" until it "F'ing" "S's"....

    is it weird that I understood every single word without pause?
  3. New Member
    goonstopher's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    May 2010
    Age
    32
    Posts
    386
    Rep Power
    254
    Level
    17
    Lv. Percent
    24.84%

    Quote Originally Posted by GMG760 View Post
    Seriously. F*ck cutting unless you are a model or in a contest. Recomp all the way. Slow and Steady wins the race.
    Eh I disagree.

    Recomping should err on the side of bulking IMO aka a clean bulk. Cutting really primes you for growth after you are done. If you can consistently cut without losing muscle then you will be bigger year over year. Each and every time I successfully cut I end up bigger than I have ever been once I return to bulking. Maybe it is that I am a giant endo and the increased insulin sensitivity helps me IDK but competitors tend to also notice this rebound.
    •   
       

  4. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    The point I was trying to make is that 10% to 8% or whatever I'm trying to accomplish doesn't strike me as a "C Word"...

    Some guys on here are perfectly happy bulking up 30 pounds at a 50% muscle to fat ratio. I'm not one of them. Not saying it's wrong persay - just doesn't fit my lifestyle.

    GMG is just saying that a "C" doesn't fit the lifestyle. I also think that unless it's done perfectly - you sacrifice far more lean mass than necessary... I'm not buying the "primes for growth" arguement.
  5. New Member
    goonstopher's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    May 2010
    Age
    32
    Posts
    386
    Rep Power
    254
    Level
    17
    Lv. Percent
    24.84%

    Quote Originally Posted by TimberLakers View Post
    The point I was trying to make is that 10% to 8% or whatever I'm trying to accomplish doesn't strike me as a "C Word"...

    Some guys on here are perfectly happy bulking up 30 pounds at a 50% muscle to fat ratio. I'm not one of them. Not saying it's wrong persay - just doesn't fit my lifestyle.

    GMG is just saying that a "C" doesn't fit the lifestyle. I also think that unless it's done perfectly - you sacrifice far more lean mass than necessary... I'm not buying the "primes for growth" arguement.
    I was speaking in generalities not really telling you what to do. He made a statement that tied into your thread but was not about you so I replied to his answer. Most people interested in gaining pure size who do well in ti tend to follow the lean bulk / cut cycle of gain and loss so there is something there and I have seen it work for a ton of people. Recomping only works for someone who is not carrying much more muscle than their body is willing to carry naturally ehich is not your main goal so what you are saying makes perfect sense.... Aaaaaaanyway, back to your scheduled programming
  6. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Hey, at the end of the day - we all have the same goal...

    Lose a couple pounds so the wiener looks bigger.... ehhh? ehhh?
  7. Senior Member
    youngandfree's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2009
    Posts
    1,296
    Rep Power
    56037
    Level
    28
    Lv. Percent
    79.44%
    Achievements Posting Pro

    Quote Originally Posted by TimberLakers View Post
    Hey, at the end of the day - we all have the same goal...

    Lose a couple pounds so the wiener looks bigger.... ehhh? ehhh?
    Word!
  8. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27066
    Level
    67
    Lv. Percent
    41.2%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by GMG760 View Post


    What contest are you training for Mullet?
    Regional contest. The pic in my profile is about two weeks old or so at 208. Probably down to around 204 @ 6% now, and just cruising for the next week.

    Quote Originally Posted by TimberLakers View Post
    is it weird that I understood every single word without pause?
    Absolutely not. I expected nothing less from you of all people.
  9. New Member
    goonstopher's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    May 2010
    Age
    32
    Posts
    386
    Rep Power
    254
    Level
    17
    Lv. Percent
    24.84%

    Quote Originally Posted by Mulletsoldier View Post
    Regional contest. The pic in my profile is about two weeks old or so at 208. Probably down to around 204 @ 6% now, and just cruising for the next week.



    Absolutely not. I expected nothing less from you of all people.
    This needs pics, are you logging your prep?
  10. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27066
    Level
    67
    Lv. Percent
    41.2%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by goonstopher View Post
    This needs pics, are you logging your prep?
    No and no. Haha. I despise logging with a burning passion, which is why I have not done a log for three years or so.

    I keep an infinitely detailed log in my cranium.
  11. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,349
    Rep Power
    5159241
    Level
    103
    Lv. Percent
    29.76%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Yeah staying lean and mean is what my goals are, on the way back down now and won't be going heavier for the sake of muscle gain. Just slow and easy for me.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  12. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by MrKleen73 View Post
    Yeah staying lean and mean is what my goals are, on the way back down now and won't be going heavier for the sake of muscle gain. Just slow and easy for me.
    I did a bulk a couple years ago where I flew up from 170 to 200... and I was probably 18 to 20 percent afterwards... Looking back I looked like a meatball, but I wouldn't trade that growth for anything.

    For me now... all slow and easy.
  13. New Member
    goonstopher's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    May 2010
    Age
    32
    Posts
    386
    Rep Power
    254
    Level
    17
    Lv. Percent
    24.84%

    Quote Originally Posted by MrKleen73 View Post
    Yeah staying lean and mean is what my goals are, on the way back down now and won't be going heavier for the sake of muscle gain. Just slow and easy for me.
    If I could get your size while staying lean then I would do that too ha
  14. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4042
    Level
    53
    Lv. Percent
    87.96%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by goonstopher View Post
    If I could get your size while staying lean then I would do that too ha
    His size? You outweigh Kleen by 30lbs.
    ...GMG760 Version 2.0 ... Back from the dead.
  15. New Member
    goonstopher's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    May 2010
    Age
    32
    Posts
    386
    Rep Power
    254
    Level
    17
    Lv. Percent
    24.84%

    Quote Originally Posted by GMG760 View Post
    His size? You outweigh Kleen by 30lbs.
    I'm sort of pudgy and have a thick adbomen. Even lean I always wieght a s-ton more than I look like I do. In my avy I am 200 and that is after diuretics and water depleting. I was up to 235 but I won't even dare share piucs from then. Running DNP and hoping to get down to 220 at 11% or so but it will look more like 200 I am sure because my gut is thicker than hell even when ripped.

    I don't have his muscle look and never will plus I am faaaaar from natural.
  16. Professional Member
    mooch2321's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    Dec 2007
    Posts
    3,835
    Rep Power
    2016
    Level
    42
    Lv. Percent
    59.25%
    Achievements Activity ProPosting Pro

    hey timberzzzzzzzzz.....long time no see! Big whats up to the rest of you homo erotic doomcrewers! I see you have added a few more accolytes to the crowd since the last time i hung out. I miss that buster thread we took over...was lots of fun. Anyone seen our pal buster lately? Looking pretty swole and cut for a not big, timberzzzz.
  17. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by goonstopher View Post
    I'm sort of pudgy and have a thick adbomen. Even lean I always wieght a s-ton more than I look like I do. In my avy I am 200 and that is after diuretics and water depleting. I was up to 235 but I won't even dare share piucs from then. Running DNP and hoping to get down to 220 at 11% or so but it will look more like 200 I am sure because my gut is thicker than hell even when ripped.

    I don't have his muscle look and never will plus I am faaaaar from natural.
    at least you're honest...

    Your avi looks straight up gantsta.
  18. Professional Member
    mooch2321's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    Dec 2007
    Posts
    3,835
    Rep Power
    2016
    Level
    42
    Lv. Percent
    59.25%
    Achievements Activity ProPosting Pro

    oh and G, i havent hung out here in 6 months either....yet, i have more reps than you too! huh, people must not like you i guess

    GICH!
  19. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by mooch2321 View Post
    hey timberzzzzzzzzz.....long time no see! Big whats up to the rest of you homo erotic doomcrewers! I see you have added a few more accolytes to the crowd since the last time i hung out. I miss that buster thread we took over...was lots of fun. Anyone seen our pal buster lately? Looking pretty swole and cut for a not big, timberzzzz.
    No one has seen Buster from what I have heard...

    What is "swole and cut for a not big" mean? I'm confused.
  20. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by GMG760 View Post
    His size? You outweigh Kleen by 30lbs.
    Kleen has a HUGE build for his height... If you or I wanted to look like that, we'd probably have to tip in around 215 / 220... Meaty.
  21. Professional Member
    mooch2321's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    Dec 2007
    Posts
    3,835
    Rep Power
    2016
    Level
    42
    Lv. Percent
    59.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TimberLakers View Post
    No one has seen Buster from what I have heard...

    What is "swole and cut for a not big" mean? I'm confused.
    drse language-

    not big=220 and under
    big=220+

    its okay most of the drse got banned before we really got going on this board.

    GICH!
  22. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by mooch2321 View Post
    drse language-

    not big=220 and under
    big=220+

    its okay most of the drse got banned before we really got going on this board.

    GICH!
    Oh, word... Yeah, I'm never going to be a big... mostly by choice. I've mentioned before, but I think my end game is something like 195-205 at a maintainable 8 to 9% BF... At the end of this I should be 8ish%, but unfortunately like 180...
  23. New Member
    goonstopher's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    May 2010
    Age
    32
    Posts
    386
    Rep Power
    254
    Level
    17
    Lv. Percent
    24.84%

    Quote Originally Posted by TimberLakers View Post
    at least you're honest...

    Your avi looks straight up gantsta.
    Thanks man. Hopefully I will post up some pics this year once I cut, maybe before and after with feedback on my dnp cycle.
  24. New Member
    goonstopher's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    May 2010
    Age
    32
    Posts
    386
    Rep Power
    254
    Level
    17
    Lv. Percent
    24.84%

    Quote Originally Posted by TimberLakers View Post
    Kleen has a HUGE build for his height... If you or I wanted to look like that, we'd probably have to tip in around 215 / 220... Meaty.
    Ha if I was 6'1 with m mid section I would need to be more like 240 cut to look like that
  25. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by goonstopher View Post
    Thanks man. Hopefully I will post up some pics this year once I cut, maybe before and after with feedback on my dnp cycle.
    Yeah, that would be cool man....

    I'd do myself some justice with getting some color on my pasty cracka ass... and dehydrating too... Maybe before my Vegas trip in September.
  26. Professional Member
    mooch2321's Avatar
    Stats
    5'9"  235 lbs.
    Join Date
    Dec 2007
    Posts
    3,835
    Rep Power
    2016
    Level
    42
    Lv. Percent
    59.25%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by alizezz View Post
    You have kept away from conversation

    huh?
  27. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4042
    Level
    53
    Lv. Percent
    87.96%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by mooch2321 View Post
    oh and G, i havent hung out here in 6 months either....yet, i have more reps than you too! huh, people must not like you i guess

    GICH!
    Oh snap.
    ...GMG760 Version 2.0 ... Back from the dead.
  28. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4042
    Level
    53
    Lv. Percent
    87.96%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by TimberLakers View Post
    Kleen has a HUGE build for his height... If you or I wanted to look like that, we'd probably have to tip in around 215 / 220... Meaty.
    I know. I met the guy this past Thanksgiving when i was in TX. Kleen is a big dude. We are about the same weight, except he is 6% lower in BF than me and 4 inches shorter.
    ...GMG760 Version 2.0 ... Back from the dead.
  29. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Back - 5.25


    Standing BB Row (Palms Down)
    12*135, 8*225, 8*225, 6*225 + 6*225 Palms Up

    Deadlifts
    8*225, 8*315, 10*365, 11*315

    Close Grip Pulldowns
    10*140, 10*160, 8*180, 5-6*180 (had spot for reps 5-8)

    Seated Rows

    "Maintenance Biceps"

    Funny, my partner calls this sh*t maintenance biceps that we've been doing for the past 2 or 3 months, and its always heavy as sh*t and my arms keep growing.

    25 min @ 10% / 3.8MPH

    Should be receiving my order from LG tomorrow.... I hope. Could use a little preWO draank - and I'm hearing all this good crap about ASGT. Its going to be a disappointment if I don't sprout a 3rd penis or something.
  30. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    5.25 Diet Modifications


    My calories today we're right around 2000... which seems low. Previous maintenance was about 3200 with the cardio level I was doing (20 min / day + resistance training).. Seeing as I've upped cardio 5 minutes a day, and cut calories by 1000, I have a small concern that 2000 may be a little low - but we're going to go with it here for awhile to see how it flies.

    Not sure if me posting the final diet is helpful to anyone, but I'd be happy to if requested. Breakdown is 260P | 190C | 23F... If anything, I may be upping the carbs by 25g in the next couple days.
  31. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4042
    Level
    53
    Lv. Percent
    87.96%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by TimberLakers View Post
    My calories today we're right around 2000... which seems low. Previous maintenance was about 3200 with the cardio level I was doing (20 min / day + resistance training).. Seeing as I've upped cardio 5 minutes a day, and cut calories by 1000, I have a small concern that 2000 may be a little low - but we're going to go with it here for awhile to see how it flies.

    Not sure if me posting the final diet is helpful to anyone, but I'd be happy to if requested. Breakdown is 260P | 190C | 23F... If anything, I may be upping the carbs by 25g in the next couple days.
    1200 calories is a huge jump. Expect some lethargy to set in if you continue this low. I can't do 2000 at the moment, I would have to work my way down. I think my minimum is around 2500 on days where I don't have proper access to good food, or the ability to eat when I want/need to, and I usually gorge the next day because of it.
    ...GMG760 Version 2.0 ... Back from the dead.
  32. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371118
    Level
    71
    Lv. Percent
    94.5%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    STRONG #s man!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  33. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by GMG760 View Post
    1200 calories is a huge jump. Expect some lethargy to set in if you continue this low. I can't do 2000 at the moment, I would have to work my way down. I think my minimum is around 2500 on days where I don't have proper access to good food, or the ability to eat when I want/need to, and I usually gorge the next day because of it.
    I hear ya man... I have the concerns. But it's been 4 days and I felt strong and energetic today - at the gym anyway. One thing is for sure - I'm too stubborn to gorge. I will, however, double up the pre WO oatmeal if needed, or add some carbs back into my dinner.
  34. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27066
    Level
    67
    Lv. Percent
    41.2%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Timber, you may have mentioned this, but: do you vary calories on a daily basis, or average out calories on a weekly basis as per weekly caloric output?
  35. New Member
    goonstopher's Avatar
    Stats
    5'10"  206 lbs.
    Join Date
    May 2010
    Age
    32
    Posts
    386
    Rep Power
    254
    Level
    17
    Lv. Percent
    24.84%

    Quote Originally Posted by GMG760 View Post
    1200 calories is a huge jump. Expect some lethargy to set in if you continue this low. I can't do 2000 at the moment, I would have to work my way down. I think my minimum is around 2500 on days where I don't have proper access to good food, or the ability to eat when I want/need to, and I usually gorge the next day because of it.
    Damn, I continue to be perplexed by how much food other people can eat...

    I have a hard time getting in the 2800-3000 I am eating on dnp. I actually prefered eating more like 1600-1700 on the ultimate diet 2.0
  36. Elite Member
    TimberLakers's Avatar
    Stats
    6'1"  190 lbs.
    Join Date
    May 2008
    Posts
    7,388
    Rep Power
    17052
    Level
    55
    Lv. Percent
    70.22%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Mulletsoldier View Post
    Timber, you may have mentioned this, but: do you vary calories on a daily basis, or average out calories on a weekly basis as per weekly caloric output?
    Mullet, I eat the same thing pretty much every day... Weekends I mix it up a little - though still clean.

    For right now, I'm counting daily, but most of the work is already done since I'm just tweaking minor things from day to day (I.e. Midday snack in this instance). I definitely count the weekends - usually to make sure I get enough food in - as the days aren't nearly as structured.
  37. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4042
    Level
    53
    Lv. Percent
    87.96%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by goonstopher View Post
    Damn, I continue to be perplexed by how much food other people can eat...

    I have a hard time getting in the 2800-3000 I am eating on dnp. I actually prefered eating more like 1600-1700 on the ultimate diet 2.0
    I am quite active compared to most. My dayjob's schedule is pretty much at my own whim, so I have the ability to participate in a lot of cardio intense sports, surfing, paddleboarding, biking, etc.

    I get pretty hungry. I obviously could drop from where I am at, and I plan to do so, albeit slowly, as I am fairly lean and pretty comfortable where I am at and what I am eating, so I'm in no real rush to drop muscle if I can help it... thus the drop will be slow and steady. That way I can maintain at a lower calorie diet easier if I so choose to.
    ...GMG760 Version 2.0 ... Back from the dead.
  38. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Rep Power
    9159
    Level
    58
    Lv. Percent
    9.25%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Mulletsoldier View Post
    Regional contest. The pic in my profile is about two weeks old or so at 208. Probably down to around 204 @ 6% now, and just cruising for the next week.

    You're looking buff Mean Mr. Mullet!! The hard work and attention to detail are paying off. Good luck on that show.

    By the way, when is said show?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  39. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Rep Power
    9159
    Level
    58
    Lv. Percent
    9.25%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by goonstopher View Post
    This needs pics, are you logging your prep?
    Quote Originally Posted by Mulletsoldier View Post
    No and no. Haha. I despise logging with a burning passion, which is why I have not done a log for three years or so. I keep an infinitely detailed log in my cranium.
    I'm beginning to understand this completely.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  40. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Rep Power
    9159
    Level
    58
    Lv. Percent
    9.25%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by TimberLakers View Post
    Standing BB Row (Palms Down)
    12*135, 8*225, 8*225, 6*225 + 6*225 Palms Up

    Deadlifts
    8*225, 8*315, 10*365, 11*315

    Close Grip Pulldowns
    10*140, 10*160, 8*180, 5-6*180 (had spot for reps 5-8)

    Seated Rows

    "Maintenance Biceps"

    Funny, my partner calls this sh*t maintenance biceps that we've been doing for the past 2 or 3 months, and its always heavy as sh*t and my arms keep growing.

    25 min @ 10% / 3.8MPH

    Should be receiving my order from LG tomorrow.... I hope. Could use a little preWO draank - and I'm hearing all this good crap about ASGT. Its going to be a disappointment if I don't sprout a 3rd penis or something.
    Nice lift brosenhauf!!

    And you will NOT be disappointed with the Anadraulic State GTSE. I guarn-damn-tee it!!!

    Once you experience the incredible energy this shizz delivers, you'll be re-reading that ingredient profile wondering what exactly causes it. There's not much in the way of true stims in this product. It must be the amazing synergy all the combined ingredients have when in conjunction with one another.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  

  
 

Similar Forum Threads

  1. Fort Hood massacre
    By lennoxchi in forum General Chat
    Replies: 17
    Last Post: 11-11-2009, 04:11 PM
  2. Timber's Epi Smash
    By TimberLakers in forum Anabolics
    Replies: 2073
    Last Post: 07-03-2009, 11:56 AM
  3. Timber's T-911 Review
    By TimberLakers in forum LG Sciences
    Replies: 11
    Last Post: 06-20-2009, 09:48 AM
  4. TimberLakers M-Drol Massacre
    By TimberLakers in forum Anabolics
    Replies: 728
    Last Post: 12-05-2008, 08:32 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in