Timber's One Month Massacre

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  1. U recommended 4 brah


  2. someone's lookn a little manorexic
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  3. Quote Originally Posted by MrBigPR View Post
    U recommended 4 brah
    Well brojackson, I thought I suggested that he try those, he suggested that he wanted to use the OEPAT2 combo. Either way, diet and cardio are the keys to getting cut, not supplements, to which I know we both agree.
    ...GMG760 Version 2.0 ... Back from the dead.

  4. Honestly just eat double downs, 1 per day and some ice cubes for when u get thirsty.

  5. double downs?
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  6. Quote Originally Posted by metroba View Post
    double downs?
    I think its that KYC Semmich - with chicken for buns.

  7. Quote Originally Posted by MrBigPR View Post
    LOL... they have a gram and a half of salt each. yikes.
    ...GMG760 Version 2.0 ... Back from the dead.

  8. Quote Originally Posted by GMG760 View Post
    LOL... they have a gram and a half of salt each. yikes.
    That was your first problem with it?

    By the way... the diet I posted here is my maintenence diet... not my diet meant for the lean down.

  9. Ya and the secret sauce. Funny how noone knows WTF it is.

    Sh*ts funny bro, I was at lunch and a group of semi chubby peeps I work with sit around me with their double Downs. They swore their diet was awesome.. No bread and ToNS of protein. I just kept eating my chicken,spinach and sunflower seeds...lmao inside.

  10. subbed man, keep it up!

  11. Quote Originally Posted by MrBigPR View Post
    Ya and the secret sauce. Funny how noone knows WTF it is.

    Sh*ts funny bro, I was at lunch and a group of semi chubby peeps I work with sit around me with their double Downs. They swore their diet was awesome.. No bread and ToNS of protein. I just kept eating my chicken,spinach and sunflower seeds...lmao inside.
    easy... I'm one of those semi chubby peeps...

  12. Quote Originally Posted by MrBigPR View Post
    Ya and the secret sauce. Funny how noone knows WTF it is.

    Sh*ts funny bro, I was at lunch and a group of semi chubby peeps I work with sit around me with their double Downs. They swore their diet was awesome.. No bread and ToNS of protein. I just kept eating my chicken,spinach and sunflower seeds...lmao inside.
    money
    Body Performance Solutions
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  13. Quote Originally Posted by TimberLakers View Post
    easy... I'm one of those semi chubby peeps...

  14. Baseline Leg Workout

    If I lose these numbers next month... I'll be heartbroken.

    Plate Load Leg Press (#s denote per side)
    8*3 plates
    8*5 plates
    3*8*7 plates

    Walking Lunges
    2 55 pound Kettlebells
    4 passes on the floor encompassing 12 lunges (6 ea side)
    (hands down, this is the hardest exercise I do)

    Squats
    8*135
    7*225
    6*225
    (we used to squat first... now its near the end... brutal when your legs are already screaming)

    Prone Hammy Curls
    10*115
    12*130
    10*145
    7*160

    Cardio
    25 Min /10% grade / 3.8MPH

  15. Diet Ideas

    Casein Shake: At night instead of my greek parfait... one of the better trainers mentioned a brand he gets at vitamin shoppe... Some kinda chocolate flavor that doesn't taste like farts. I'll try this with water or rice milk.

    Cleaning up mid-day snack: Builder Bar has 20 grams of low-GI sugar... but its still sugar. Thinking of packing a snack - maybe tuna... Would prefer something non-perishable (that doesn't smell like ass)... Still thinking on this.

    I'm thinking dinner will be pretty close to carb free. May try to weigh my chicken for awhile (need a food scale) to maintain a 50g portion. Spinach and salsa will accompany.

    Lunch I'm thinking of bringing chicken + spinach + quinoa w/ salsa or low sugar BBQ sauce. I'd love this as compared to the sh*t food I'm subjected to at the cafeteria downstairs. Just need to make the time on Sunday to cook.

    Supplementation... Looks like were going with the LG lineup - ASGT + Form - with ephedrine HCl kickers in the morning and late afternoon. Should be sufficient, but still worth hearing opinions.

  16. Timber is back and even more hardcore than before! You got the training and diet down to the T. Looking forward to seeing some real dedicated progress man
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  17. Quote Originally Posted by metroba View Post
    Timber is back and even more hardcore than before! You got the training and diet down to the T. Looking forward to seeing some real dedicated progress man
    More importantly... good to BE back. I'm stoked for this little slim down month, even though it will be torture at times I'm sure... I've gotten really used to my 3600 calories... and I really look forward to that granola and yogurt at night.

    Last night I got 4-60 tab boxes of Primatene, baby aspirin, and a box of caffeine. If any of you are looking for a cheap caffeine fix - check out drugstore(.)com. They have a brand called Jet, that is the same as NoDoz for like a quarter of the price.

    Copped some Brownie Dymatize just now at VS. Going to sub that in at the start of the slim for the month instead of my snack. Much better profile obviously, and should keep me satiated longer.

    Ordered my LG Dankness yesterday. Slim Down will commence pretty much the day I receive it. Will continue with my baseline workouts until then - so will report on Chest later this evening and give you a rundown of my new core routine tomorrow morning after I train my clients.

  18. Quote Originally Posted by metroba View Post
    Timber is back and even more hardcore than before! You got the training and diet down to the T. Looking forward to seeing some real dedicated progress man
    By the way Met, you have any current pics up? I need to make sure you're not starving yourself... Its been awhile since I last checked in on you. (you know, since that one time when I saved your life)

  19. I met an amateur photographer at the gym a couple months back.. she took some photos (on the house) at the dungeon. She said she's all about taking some new ones after the slim down as well, which would be sweet.

    Here's a couple from last month.
    Attached Images Attached Images   

  20. HI-YAAA!
    ...GMG760 Version 2.0 ... Back from the dead.

  21. Quote Originally Posted by TimberLakers View Post
    By the way Met, you have any current pics up? I need to make sure you're not starving yourself... Its been awhile since I last checked in on you. (you know, since that one time when I saved your life)
    those pics look sick man!

    No, I dont have any current ones up right now but I'm prob gonna do a transformation thread in the near future. Just been really busy with work. I havent had any time to log.

    In your absence, I went from 160 to 190. I'd say about half of it was fat. I have since cut down to about 175ish. I am stronger than I was at 190 and look way leaner. Still a work in progress

    Thanks for saving my Brad Pitt ass bra
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  22. Looking good already can't wait to see the cut down. Diet looks solid. Rip it up man.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Body Performance Solutions
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    Facebook: @Body Performance Solutions

  24. looks great and welcome back!!!
    Working on living
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