bigshoulders
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Can I gradually lose fat if I switch to ultra-high protein diet?
Say I'm taking about 3000 cals now, at 30% protein.
What if I switch to 60% protein while retaining cals at 3000 cals.
Do you think this is a good way to very gradually cut while maintaining muscle, or does it not do anything different from eating normal levels of protein?
Say I'm taking about 3000 cals now, at 30% protein.
What if I switch to 60% protein while retaining cals at 3000 cals.
Do you think this is a good way to very gradually cut while maintaining muscle, or does it not do anything different from eating normal levels of protein?