? about modified CKD

  1. Question ? about modified CKD


    So Ive run CKD before with great results. I now work 24 hour shifts so the typical monday thru friday weight routine wont work. Im looking for some help on how to lay out my workout rotation. Staying on diet isnt a problem because I can bring food to work. Also would it be a good idea to run 2 workouts a day on my off days?


  2. I typically don follow the ckd workout plan to strictly anyways. I would just shift your carb up and depletion workouts to what ever day fits your schedule. Make the carb day a work day since you can't workout that day anyhow. Then the next day you are off so hit the post carb up workout.

Similar Forum Threads

  1. modified WSB round two
    By bigironkiller in forum Training Forum
    Replies: 1
    Last Post: 01-04-2008, 06:53 PM
  2. Modified HST or something else?? Need advice
    By sfearl1 in forum Exercise Science
    Replies: 6
    Last Post: 09-12-2007, 12:01 PM
  3. My modified HST
    By Rostam in forum Exercise Science
    Replies: 2
    Last Post: 12-02-2005, 07:19 AM
  4. Modified HST Training
    By superX in forum Exercise Science
    Replies: 1
    Last Post: 08-28-2003, 07:10 PM
Log in
Log in