system60
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This diet is working out pretty good so far, under 255 for the first time in a while(was at 265, short term goal is 235 for now then 200). Just looking for any critiques/suggestions
Non w/o day 1952 40p/25c/35f
W/O Day 1964cal 38p/35c/27f
Only difference between what I eat on either W/O or Non W/O is my final meal.
Breakfast
1/4c oatmeal cooked in 1/2c milk w/ 1tsp brown sugar and 1med banana
2 XL Om3 Eggs
Snack
2serv ATW Protein Isolate w/ 4oz milk/12oz water and 1tblsp flax oil,
Lunch
WW Flax Wrap w/ 4oz roast beef and some horseradish spread.
Dinner
4 - 5oz either chicken/beef/pork all lean cuts.
3 -4oz mixed fresh veggies w/ 1tbsp olive oil and some seasoned salt
PreWO
1 Serv NO Shotgun
During WO
AI RecoverPro
PWO Shake
1serv ATW Rejuvenix w/ added dextrose to have 2carbs per gram of protein
If not working out
1.5serv ATW L&F w/ 1tbsp flax oil
Other than than I have a 1ltr bottle of water at home that I try to polish off at home and a 2.2ltr bottle at work.
Supplement wise 3x/day take
1tab ON Optimen
2 NP Fishoil capsules
1 NP CLA capsule
1 NP TeaGCG capsule
1 PF Alcalean capsule
and 2x day VitD 2k iu
Non w/o day 1952 40p/25c/35f
W/O Day 1964cal 38p/35c/27f
Only difference between what I eat on either W/O or Non W/O is my final meal.
Breakfast
1/4c oatmeal cooked in 1/2c milk w/ 1tsp brown sugar and 1med banana
2 XL Om3 Eggs
Snack
2serv ATW Protein Isolate w/ 4oz milk/12oz water and 1tblsp flax oil,
Lunch
WW Flax Wrap w/ 4oz roast beef and some horseradish spread.
Dinner
4 - 5oz either chicken/beef/pork all lean cuts.
3 -4oz mixed fresh veggies w/ 1tbsp olive oil and some seasoned salt
PreWO
1 Serv NO Shotgun
During WO
AI RecoverPro
PWO Shake
1serv ATW Rejuvenix w/ added dextrose to have 2carbs per gram of protein
If not working out
1.5serv ATW L&F w/ 1tbsp flax oil
Other than than I have a 1ltr bottle of water at home that I try to polish off at home and a 2.2ltr bottle at work.
Supplement wise 3x/day take
1tab ON Optimen
2 NP Fishoil capsules
1 NP CLA capsule
1 NP TeaGCG capsule
1 PF Alcalean capsule
and 2x day VitD 2k iu