alright guys and gals, there's something i'm not seeing here. i've been putting on a little fat, well, it thinks it's fat because my belly is distended a bit, more than it's ever been before and i need someone to point out what i might be missing.
4:00am 2 scoops whey protein, 1/2 cup egg whites sometimes with 1 slice raisin bread.
4:45 walk 1 mile then 45 to 60 minutes of lifting and another 30 to 40 of low impact cardio about 70% vo2 max. 2 scoops whey
7:00 1 cup egg whites, 2 scoops natty pb, 2 scoops of fat free cottage cheese
9:00 2 scoops natty pb, 2 scoops of fat free cottage cheese, 1 scoop of whey, one cucumber
12:00 1 chicken breast, 20 almonds, 14 walnuts, 2 scoops natty pb, 2 scoops of fat free cottage cheese
3:00 salad with just lettuce, a little dressing and a little bacon bits
6:00 4 scoops of cottage cheese and 1 scoop natty pb
now that i type that out i think i have a natty pb addiction. is there a support group for that?