labouhassan
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This is my first post
Can anyone please help me tweak this diet? I am 25 years old 5 foot 10 and weigh 190 lbs I want to get as ripped as I can in the next 4 months.
My current diet:
-Plenty of water
Meal 1: 2 egg whites, 1 package of oat meal.
Meal 2: Protein bar-30 g protein 25 g carbs.
Meal 3: 50g turkey, 2 slices whole wheat bread, 1 apple
Meal 4: 1 scoop ISO whey protein
Meal 5: 2 chicken breasts, 2 cups veggies, 1 cup brown rice.
Meal 6 (before bed): 1 cups no fat cottage cheese.
My work outs are early morning and consist of HIIT for 25 min, followed by my weight training (lift heavy) then I alternate each day abs and cardio at the end of my work outs.
Any suggestion would be appreciated.
Can anyone please help me tweak this diet? I am 25 years old 5 foot 10 and weigh 190 lbs I want to get as ripped as I can in the next 4 months.
My current diet:
-Plenty of water
Meal 1: 2 egg whites, 1 package of oat meal.
Meal 2: Protein bar-30 g protein 25 g carbs.
Meal 3: 50g turkey, 2 slices whole wheat bread, 1 apple
Meal 4: 1 scoop ISO whey protein
Meal 5: 2 chicken breasts, 2 cups veggies, 1 cup brown rice.
Meal 6 (before bed): 1 cups no fat cottage cheese.
My work outs are early morning and consist of HIIT for 25 min, followed by my weight training (lift heavy) then I alternate each day abs and cardio at the end of my work outs.
Any suggestion would be appreciated.