Hows it going guys,
I'm new to this site, however, heard great things so I joined! This is my 1st post and I appreciate any comments or help I can get. Thank you guys in advance!
I have been 170lbs for awhile now......I'm talking years! 168lbs one day 170 the other....up and down for 4yrs now. I really wanted to gain 10lbs to be at solid 180lbs. Obviously I wanted to hopefully fill that with 10lbs of muscle and not fat. I increased my protein diet and had 3-4 protein shakes a day.Each whey protein shake game me 52g of protein and I tried keeping the bad foods out of my diet but it wasn't perfect. However I'm at 182lbs now!
I also took PRIME to increase testosterone in the hopes of getting bigger. I noticed my gains went up especially in shoulder exercises.
I'm 22 years old and have hit the gym since I was middle school. When I was younger I didn't know what I was doing and would workout all body parts at once, moreover, ive always had a passion for the iron. Naturally the older I got the more I learned and I began to isolate each body part and concentrate on one muscle a day (Chest, Shoulders, Back, Biceps/Triceps, Legs, etc). Since Jan 2010 ive noticed a huge increase in strength.
I'm 180lbs now and certainty need to cut my gut weight. I defiantly plan to hit the cardio machine hard. What supplements would you guys recommend?
I want to tone up and get cut,moreover, I don't want to lose muscle nor stop taking these supplements and have a huge spark in my metabolism where I feel like eating all the time.
So many people take supplements like hydroxycut and they lose weight get cut and then stop taking it and gain it all back. I have stayed away from supplements like these because I think its for people who want to cheat and get results right away but I'm open to suggestions on what supplements to take. I'm willing to do the work in the gym and in my diet! I'm a hard worker! What can I do?