So last week my appetite absolutely stopped. I've been going off 2 or 3 protein shakes a day, lean meats and the like. Typical cutting diet but I haven't been strictly counting calories. Why?
Because I rarely feel hungry.. Even when I do a tiny serving will do
I'm wondering if I should just enjoy it while it lasts or has my metabolism slowed to a halt?
I've lost probably 1.5kg fat in the past week. Don't know how much of that is water.
most of my calories would be coming from protein, then fats and lastly carbs. Some rice and maybe 2 slices of grain bread for lunch. Roast chicken, cottage cheese, stuff like that