Rock Lee
Member
- Awards
- 0
I eat this meal a lot; always an hour or so before a workout and sometimes for a 2nd or 3rd meal (after my whey/dextrose/maltodextrin shake, taken immediately PWO) after a workout:
2 cups skim milk
1 scoop whey
1/2 cup old fasioned oatmeal with 2-3 packets of 0 calorie sweetner and maybe ~10 raisins or a tbsp of sugar free jam
This comes out to something like ~45 grams of protein, ~60 grams of carbs, and less than 5 grams of fat. The reason I ask if it's good or not is I don't know if I should be combining proteins around a workout or just stick to whey and I've heard varying opinions on how good of a carbohydrate milk is. I've heard that while it's technically "complex" and low-GI, it still spikes blood sugar somehow. I don't know, I probably misunderstood that. Anyway I'm confused and curious because this particular meal makes up the bulk of my carbohydrate-containing meals.
2 cups skim milk
1 scoop whey
1/2 cup old fasioned oatmeal with 2-3 packets of 0 calorie sweetner and maybe ~10 raisins or a tbsp of sugar free jam
This comes out to something like ~45 grams of protein, ~60 grams of carbs, and less than 5 grams of fat. The reason I ask if it's good or not is I don't know if I should be combining proteins around a workout or just stick to whey and I've heard varying opinions on how good of a carbohydrate milk is. I've heard that while it's technically "complex" and low-GI, it still spikes blood sugar somehow. I don't know, I probably misunderstood that. Anyway I'm confused and curious because this particular meal makes up the bulk of my carbohydrate-containing meals.