culversguy
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okay so im ready to start my cut to let all my hard work show off and was hopping that you guys could help critique my cutting phase. im currently 5' 9'' 163lb and 18.8%bf(used one of those hand held ones at the gym) and my maintenance calories are 2876(used this sight freedieting.com/tools/calorie_calculator) i workout 6 on 1 off mon wed fri are my lifting days with a one mile warm up tues thurs sat are cardio. my goal is to drop at least 10% over the summer. my plan was to use a eca stack and have the proper diet with 3000cal a day and burn 1000cal in cardio over the six days so it would be mon wed fri 1000cal cardio with lifting tues thurs fri just 1000cal cardio. hows does this look? will it work? any suggestion? thanks for all that help