Ok looking for some advice
I do weight graded endurance events and am sponsored. It is not much but it allows me to train full time.
I am required to weight 250lbs or more. I am currently 240 and need to gain 20 lbs. The reason being I lose about 10 pounds during the season from all of the racing.
My season starts in April
I have a tough time gaining weight.
I currently eat 8 meals a day. Half are food and half are shakes. I have to use so many shakes as some of them are consumed while training.
To maintain body weight I require approximately 5000 calories. I am currently bulking and am eating 6200 calories.
I just started drinking a shake when I wake up at night to take a piss.
I do endurance cardio work approximately 4 to 6 hours a day 6 days a week.
I am tested by my sponsor and at the events so I can not do AS. I dont' even want to try prohormones because if I test positive I will lose my sponsor and it will be all over.
My lifting is secondary but of course to gain muscle I need to do it.
I currently workout with weights 3 times a week for 1 hour hitting each body part 1 time per week.