Advice please

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  1. creatine, glutamine, taurine...and liver tabs

    also incorporate some plyometrics, since i think you said you weight trained only 3 days a week...I would at least go to 4, ....maybe add a day or two of plyometrics, that should help you in your sport, and also with gaining power and muscle..

    http://www.webgate.net/~welchiro/plyometrics.html

    not really sure if thats what your asking but thats what i said..lol

    h19

     


  2. Take a mild multi vitamin that is needed like 3 times a day to reach its nutritional values and some liver tabs. Other than that eat higher caloric foods. Problem solved.
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  3. Crowler, I still take all my vitamins same as before. The only ones I feel are totally unnecessary with liver tabs is B-complex and I have dropped those. No one gets enough E and C from natural foods.

  4. WOW thanks alot guys VERY helpful.

    I will admit I am confused by the advice given is opposite from each other. How do I decide who to follow? By the number of posts a person has, by the number of people who recommend something?

    This is why I originally was interested in having one person train me but was told I shouldn't do this>

    I appreciate ALL the advice thanks for taking the time to post.

    I am a little unsure how to proceed now.

  5. Originally posted by Workman
    WOW thanks alot guys VERY helpful.

    I will admit I am confused by the advice given is opposite from each other. How do I decide who to follow? By the number of posts a person has, by the number of people who recommend something?
    What contradictory posts are you talking about?
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  6. lets clarify

     

    what exactly do you seek advice for?  Im confused now too.

     

    h19

  7. Originally posted by ex_banana-eater


    What contradictory posts are you talking about?
    Some guys say take Liver tabs and do NOT take multi vits.

    Some guys say take both.

  8. You have several choices.

    Take liver tabs and get vitamins from foods

    Take liver tabs and take 1 out of 2 daily multivitamins.

    Take liver tabs and take vitamins E, C, B complex, etc separately.

    Not take liver tabs at all and take multi ( I do not suggest this.)

  9. If you're bulking, drop the multi's with liver tabs. Simple. You're getting a sufficent amount of vitamins from all the food you're eating, like Benz said, add C and E because C bith are hard to get just through a diet.
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