Keto Carb Up+ Fat question - AnabolicMinds.com

Keto Carb Up+ Fat question

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    Edge's Avatar
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    Keto Carb Up+ Fat question


    On a CKD diet, I find it strange to carb up say 500 grams of carbs (seeing that ive never had so many in my life). My question is would it be neccesary to cheat to get all those carbs?

    Also, On a keto diet, should you still keep saturated fats to about 20 and the rest be healthy fats or does it not matter?
    Im confused guys lol

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    No need to cheat. It's very easy to get 500g carbs throughout the day, if you think about it. Pasta, rice, beans, bread, the choices are there. In terms of saturated fats, I'd definitely keep them to <20g and the rest of the fats should come from EFA's, monounsaturated and polyunsaturated fats
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    Quote Originally Posted by sawastea
    No need to cheat. It's very easy to get 500g carbs throughout the day, if you think about it. Pasta, rice, beans, bread, the choices are there. In terms of saturated fats, I'd definitely keep them to <20g and the rest of the fats should come from EFA's, monounsaturated and polyunsaturated fats
    Oh I see!
    THe foods you mentioned though such as pasta and rice are cheating to me so therefore you can cheat lol.
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    Cheating would be pizza and pizza followed by a big yummy pizza and beer.

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