critique my shred month.

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    BigRed86's Avatar
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    critique my shred month.


    Alright so i am deployed and have just been trying to gain weight and size. I am up to 218, 220. I am about to run out of my testo booster and that is when i am gonna start my month of shredding before i go home.

    My plan is not to change my workout but to just change the reps.

    I do 10, 8 , 6, 4 right now and am gonna go up to 15 to 20 reps for each exercise.

    I am also adding more abs and more cardio into my daily workout. I do 4 on 1 off.

    My diet will consist of minimal carbs and lots of chicken and meats.

    Any critiques on anything is appreciated I am trying to get this shred month perfect

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    Are you going to add any supplements?
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined

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