I was doing Anabolic Diet for bout 6 weeks worked well but I do not want to continue for long term usage. So I am Switching to a more Lean healthy version and its been a while since I got strict on eating very lean and in order.
Trying to see if the sample menu will work around this workout schedule and give me an effective cutting with the supplements I have just bought.
Supplements to accompany the diet
oxy elite pro
6 am. - 6:30
3 eggs and maybe some egg whites if i can eat more that early =)
7 o clock
pre workout and head to the gym
8:30 or 9
post shake including (1 cup oatmeal, 8 oz greek yogurt, 8 oz cottage cheese, 3 or 4 banana, 1 cup blueberry or strawberry, and recon or bcaa's)
12 o clock
2 or 3 chicken breasts with veggies
3 o clock
3 or 4 slices of lunch meat(chicken, turkey or roast beef)
5 o clock
get off work depending on how i feel go back to gym for some jump rope and bag hitting and then off to home
6 o clock to 7
chicken, fish, or steak tips for dinner with side veggies
9 o clock im not sure what to eat sometimes i leave our or take couple scoops of peanut butter but if yall know a good pre night munchy let me know..=)
Thats my diet for cutting as of right now. I;m up for some criticism and or tweaking if at all possible. my main objective is cardio and abs and to get rid of my stubborn fat. Im trying to get my ducks in a row before i start my log and i figure i had a few days before my suppl. come in.
I dont want to hop into a log and be like wtf to do.. I want to be ready and to rock n roll so i can do a log in depth and 100 percent! No games no bull**** just hard work. No need to sit by the sidelines its time to push to the top and be on top of my game!
I do lifting mond,wed, and friday off days high intesity cardio, medium cardio and light cardio and off one day for relax and recover. If i left out anything I will try to remeber and post in appropriate section.
Thanks ahead of time..=)