Im small as it is, so instead of cutting im trying to recomp, keep my muscle.
Im eating about 5 meals of chicken w/ veg or fruit, salad
eggs for B-fast
2 protein shakes a day, rarely cheat, Diet i believe is tuned in well
Im also low carbing it, and always hungry.
And i have gained weight, should i do more cardio, for eat a little less
Again I dont wanna lose to much weight
im 147 right now 5'6
Im eating about 5 meals of chicken w/ veg or fruit, salad
eggs for B-fast
2 protein shakes a day, rarely cheat, Diet i believe is tuned in well
Im also low carbing it, and always hungry.
And i have gained weight, should i do more cardio, for eat a little less
Again I dont wanna lose to much weight
im 147 right now 5'6