cutting cycle

  1. cutting cycle


    I was just wondering if anyone can help adjust my diet scheduel for a perfect cutting cycle. Im 5 foot 8 about 175 pounds and around 15% BF. Im pretty cut on arms and chest and abbs show somewhat. Is this diet good to help show perfect abbs?

    meal one Breakfeast: half cup oats, one scoop of whey protein(20 grams)

    meal two Lunch:can of tuna on whole wheat bread, apple, fiber-one bar

    meal 3 preworkout: Anadraulic state, Anadraulic pump, 1 scoop of whey

    meal 4 post workout: 2 scoop whey protein, banana

    meal 5 Dinner : some steamed chicken or tuna, veggies, brown rice/ Or I have a cup of oats mixed with 2 tablespoons of natural peanutbuttr

    meal 6: half cup of 1 % cottage cheese

    Is this diet good for a cutting cycle? ( will post workout scheduel if needed)


  2. skip the fiber 1 bar, way too much sugar which is just gonna spike your insulin. plus, you all ready have 2 other carb sources in that lunch why have a 3rd? other than that not bad, you didnt post anything about cardio but im sure you have that met, just make sure you're getting it in
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  3. Add some Natty PB in with meal 1. A high carb/protien combo will spike your insulin, so you need to add a fat source like natural PB which will prevent the spike by slowing absorption. Also drop the fiber-one bar. Like other poster said, too much sugar.

  4. any sugestions to what i can replace the fiber bar with? The tuna sandwich and apple doesnt fill me because this is my only meal i get to eat at school and i dont get to eat again until i get out 3 hours later.
    Also by the way i do cardio 6 days a week also with lifting weights 5 days a week

  5. I like to go with a can of green beans (no sodium added) at lunchtime. Only 70 cals and 7g fiber.
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  6. Quote Originally Posted by liftallday123 View Post
    any sugestions to what i can replace the fiber bar with? The tuna sandwich and apple doesnt fill me because this is my only meal i get to eat at school and i dont get to eat again until i get out 3 hours later.
    Also by the way i do cardio 6 days a week also with lifting weights 5 days a week
    Iuse raw cauliflower to fill me. Eat as much as you want.
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