littlejeni
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I am responsible for cooking a week's worth of dinners for one of our pro MMA fighters that needs to get from 186 to 171lbs in a week. He has already dropped around 15-20 lbs this last week and a half and is struggling with his diet for the remaining 15 pounds. If anyone knows of good veggies that I could pair with lean proteins please let me know. I am interested in veggies that are not going to bulk him at all (including water weight). Lentils are also a possible option.
Any other advice would be great...but please only respond if you have actually had experience with cutting this amount of weight for an athletic event and succeeded. I can't afford to feed him anything that will put any amount of weight on his frame.
Thanks!
Any other advice would be great...but please only respond if you have actually had experience with cutting this amount of weight for an athletic event and succeeded. I can't afford to feed him anything that will put any amount of weight on his frame.
Thanks!