Ok so I posted before and I'm finally getting around to posting my diet info. I don't have the macros but ill get them soon. Body fat is 29% I am 5 foot 11 inches 265lbs. I am taking opti mens vitamens 2 times along with the alpha\oep stack along with endoamp. I also take flax seed and fiber pills at night. Here is my daily routine..
500 am cardio workout
530 to 630 am swimimming
730 am egg white, turkey bacon sandwich on wheat thomas muffin
1030 am usually a bannana or some type of fruit
100 pm either a chicken or turkey sandwich on wheat hoggie with spinach broccoli tomotoes mushrooms and mustard.
500 pm on Tuesday Wednesday Thursday boxing lessons usually 2hrs.
730 pm spinach salad with chicken breast mushrooms broccoli cucumbers onions and walnuts with vinegrette dressing.
I try to intake between 1400 and 1800 calories. I did the calculation and I think it said I have to intake 2500 calories so I know I'm way below what I am supposed to intake but I feel like this is the best way for me cut the weight. I wana lose between 3 to 5 lbs awk if possible. Any suggestions or tweaks please let me know. And if anyone has any ideas on post workout soreness please help with that because its hard to string together consecutive cardio without being so sore. Thanks for any help.