When doing cardio is it better to wear heavy clothing like sweat shirts, heavy hoodie or lighter clothing like t-shirts or tank tops. Looking to drop my body fat at least 3 percent.
sweating out water weight isn't dropping body fat. I'd go with comfortable clothing so I can put out and get the most out of my workouts rather than overheat, become dehydrated, or just generally not put out as hard because I'm I feel like I already had due to being hot and sweaty.
When doing cardio is it better to wear heavy clothing like sweat shirts, heavy hoodie or lighter clothing like t-shirts or tank tops. Looking to drop my body fat at least 3 percent.
It doesn't matter what you wear re cardio - it's not going to affect your fat loss. As CopyCat said, just wear what you're comfortable with - and if that changes depending on the day (like it does with me; some days I'll wear trackies and a t-shirt, and others, a singlet and short shorts), then so be it.
As a sidenote, if you're looking at losing fat, then make sure your NUTRITION AND TRAINING are set up for it!
I prefer wearing comfortable clothes (jogging pants, a shirt, rubber shoes) since I get more out of my work out with those. I tried wearing sweatshirts and all, it just made me feel uncomfortable since I feel like I'm overheating- which discouraged me from going on with the routine.
sweating out water weight isn't dropping body fat. I'd go with comfortable clothing so I can put out and get the most out of my workouts rather than overheat, become dehydrated, or just generally not put out as hard because I'm I feel like I already had due to being hot and sweaty.
theres no real point to workout in heavy clothes because your only going to lose the water weight for a very short period of time. Wrestlers do it to make weight, they run forever but afterwards you can drink any water otherwise you will gain it right back. You need to limit water consumption if you water to drop water weight, or use a duretic.
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