First off this is my 2nd thread ever started so please take it easy on me!
I'm currently in the process of trying to cut down to get my six pack back. Over the winter I did a major weight gain to get more size on (put on close to 35lbs) but develop fat in places that I wish i wouldn't had. Previously I was a slim Mr. Always flat stomach kind of guy, with no fat. Well now that I'm trying to cut back down I just can't seem to get rid of these love handles and very lower stomach fat. Just looking for ANY suggestions. I'm currently on cycle (Test cyp 2 a wk, Tren 1 EOD, and Var not taking til last 6 weeks at 40mg (only have a 100 on hand).
I do HIIT for 20min Every Mon, Tues, Thurs, Fri and sometimes I do low intensity cardio on the weekends (walk for 30-45 min).
Should I do more?
I work out Mon-Fri (hard to get in the gym on wknds with a family)
Mon - Back
Tues - Chest
Wed - Legs
Thurs - Shoulders
Fri - Arms
9:30am: Protein Shake, Banana (Oatmeal on back and leg day)
10:15am: GYM (I work a split shift 3pm-12am )
12:15 pm: Post Workout Shake with Dextrose
02:30 pm: Usually 6-8 eggs usually with 1 or 2 yolks and 1 cup of cottage cheese (low fat)
4:30pm: Pack of tuna or shake
7:00pm: 8 oz of chicken and two cups of brocolli or green beans
9:00pm: 2 cups of cottage cheese or a shake with caseine.
I usually stick to this diet 6 days a week and give myself one MAJOR cheat meal on the weekends. I usually take my wife and son out to eat and enjoy myself.
208lbs (i've lost 10-12lbs)
BF no clue at the moment, but it has slightly lowered.
**I have a feeling my diet needs work, but I'm never good with diets. A few of my big friends don't think it's that bad besides the lack of carbs. But I stay energized with just plain motivation.
My goal is to get as low as BF as possible before the 2nd wk of June for vacation. Any ideals? Should I look into a thermogenic/fat burner? I don't care to take them bc of my profession, but i can Please someone help a boy get his six pack back