- 04-12-2010, 09:26 AM
- 04-12-2010, 11:19 AM
If you're just concerned with water retention, know that losing it is not necessarily going to "tighten" you up.
Water retention can be decreased and/or eliminated several ways:
* Drink more water (if you don't drink enough, your body will hold onto it);
* Decrease sodium intake (sodium causes water retention);
* Decrease carbohydrate intake (for every 1g of carbohydrate you consume, your body stores 3g of water);
* Use a natural diuretic, such as Uva Ursi and /or Dandelion Root.
- 04-12-2010, 02:25 PM
04-12-2010, 02:45 PM
I heard Celery is also a potent diuretic, not sure how much truth there is to this or how much you'd need to eat!
04-12-2010, 07:04 PM
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