Can someone evaluate my diet?

  1. Can someone evaluate my diet?


    Im cutting down. Finished a 30 Lb Bulk about a month and a half ago. Im 17, 5'10, 185 pounds. I do 3 days weights, 3 days empty stomach cardio, 1 day off in any random order (because of work). Oh and the reason I use so many supplements is because I have no time to cook. I go to school, then have 15 minutes to get ready and go to work when i get back from school.

    Heres my diet, cardio day
    120 Mcg Clen
    10 grams glutamine.
    (20 minutes cardio)

    Breakfast
    1 Slice flax bread
    40 grams of Whey protein w/ 5 grams taurine
    multivitamin
    Vitamin C

    Next
    Labrada Low carb MRP w/ water (labrada's are 42 grams of protein, 10 carbs and little to no fat)

    Next (this meal varies but usually stays around the same macros
    1 Can Tuna
    1 low carb tortilla (8 Net carbs, lots of fiber)
    1 tablespoon olive oil
    2 slices fat free cheese
    This meal is melted into a tuna wrap.

    Next
    50 grams whey protein
    2 large tomatoes
    2 tablespoons natural peanut butter OR/ equivalent in fats worth of Almonds
    Multivitamin

    Next
    50 grams of whey protein
    2 tablespoons natural peanut butter OR/ equivalent in fats worth of Almonds

    Bed Time
    250 Ml Cottage cheese (1%)
    2 tablespoons natural peanut butter OR/ equivalent in fats worth of Almonds


    *The only differences between my cardio day and workout day is:
    No clen, glutamine,cardio combo
    The third meal changes to:
    2 Slices Flax bread, Udo's Oil, 200 Grams smoked Chicken breast
    Then after my workout I have 60 grams of protein.

    Oh and instead of the 5th meal I'll have something like, Salmon, Broccoli, and olive oil. Top both days off with a gallon of water.

    Are my calories too high because my weight isnt really changing and Im scared of losing lean mass.... I used to have 7 meals and now I dropped to 6.


  2. Don't follow this to a 'T', but take a gander of your daily BMR

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~

    17 Age
    185 Weight in pounds
    70 Height in inches
    0.5 Activity factor: .3 sedentary, .5 moderate, .75 heavy

    1991.445455 Basal Metabolic rate
    995.7227273 Caloric Expenditure during activity (Activity factor)
    199.1445455 thermic effect of food

    2788.023636 Final BMR

    3288.023636 Eat this many cals/day to gain one pound per week
    2288.023636 Eat this many cals/day to lose one pound per week

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~

    Okay, onto your diet. 120mcg Clen. I reckon you know what you're doing here and tapered up to that amount. If so, and sides are minimal, kudos. In all reality, your diet looks okay, I'd change a few minor details but that is much better then what I've seen seeing.

    Also, great job on bulking on your small frame. Hopefully, it wasn't too much fat gain
    •   
       


  3. Ohh, forgot. Didn't see your pre and post-workout nutrition. When are you working out/exercising?

  4. Quote Originally Posted by sawastea
    Ohh, forgot. Didn't see your pre and post-workout nutrition. When are you working out/exercising?
    Yes I did slowly work up on clen. Minor side effects but they were normal ones. (shakes, etc.)

    Sorry, I sort of crunched my pre workout nutrition in the end of the 1st post.

    The third meal changes to:
    2 Slices Flax bread, Udo's Oil, 200 Grams smoked Chicken breast
    Then after my workout I have 60 grams of protein.
    *Im opting not to do an insulin spike because I only favor it on a bulk.

    I workout around 6 oclock.

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