Can someone evaluate my diet?

  1. New Member
    Edge's Avatar
    Join Date
    Aug 2003
    Posts
    169
    Rep Power
    220
    Level
    12
    Lv. Percent
    9.43%

    Can someone evaluate my diet?


    Im cutting down. Finished a 30 Lb Bulk about a month and a half ago. Im 17, 5'10, 185 pounds. I do 3 days weights, 3 days empty stomach cardio, 1 day off in any random order (because of work). Oh and the reason I use so many supplements is because I have no time to cook. I go to school, then have 15 minutes to get ready and go to work when i get back from school.

    Heres my diet, cardio day
    120 Mcg Clen
    10 grams glutamine.
    (20 minutes cardio)

    Breakfast
    1 Slice flax bread
    40 grams of Whey protein w/ 5 grams taurine
    multivitamin
    Vitamin C

    Next
    Labrada Low carb MRP w/ water (labrada's are 42 grams of protein, 10 carbs and little to no fat)

    Next (this meal varies but usually stays around the same macros
    1 Can Tuna
    1 low carb tortilla (8 Net carbs, lots of fiber)
    1 tablespoon olive oil
    2 slices fat free cheese
    This meal is melted into a tuna wrap.

    Next
    50 grams whey protein
    2 large tomatoes
    2 tablespoons natural peanut butter OR/ equivalent in fats worth of Almonds
    Multivitamin

    Next
    50 grams of whey protein
    2 tablespoons natural peanut butter OR/ equivalent in fats worth of Almonds

    Bed Time
    250 Ml Cottage cheese (1%)
    2 tablespoons natural peanut butter OR/ equivalent in fats worth of Almonds


    *The only differences between my cardio day and workout day is:
    No clen, glutamine,cardio combo
    The third meal changes to:
    2 Slices Flax bread, Udo's Oil, 200 Grams smoked Chicken breast
    Then after my workout I have 60 grams of protein.

    Oh and instead of the 5th meal I'll have something like, Salmon, Broccoli, and olive oil. Top both days off with a gallon of water.

    Are my calories too high because my weight isnt really changing and Im scared of losing lean mass.... I used to have 7 meals and now I dropped to 6.

  2. New Member
    sawastea's Avatar
    Join Date
    Jul 2003
    Age
    36
    Posts
    195
    Rep Power
    235
    Level
    12
    Lv. Percent
    46.16%

    Don't follow this to a 'T', but take a gander of your daily BMR

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~

    17 Age
    185 Weight in pounds
    70 Height in inches
    0.5 Activity factor: .3 sedentary, .5 moderate, .75 heavy

    1991.445455 Basal Metabolic rate
    995.7227273 Caloric Expenditure during activity (Activity factor)
    199.1445455 thermic effect of food

    2788.023636 Final BMR

    3288.023636 Eat this many cals/day to gain one pound per week
    2288.023636 Eat this many cals/day to lose one pound per week

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~

    Okay, onto your diet. 120mcg Clen. I reckon you know what you're doing here and tapered up to that amount. If so, and sides are minimal, kudos. In all reality, your diet looks okay, I'd change a few minor details but that is much better then what I've seen seeing.

    Also, great job on bulking on your small frame. Hopefully, it wasn't too much fat gain
  3. New Member
    sawastea's Avatar
    Join Date
    Jul 2003
    Age
    36
    Posts
    195
    Rep Power
    235
    Level
    12
    Lv. Percent
    46.16%

    Ohh, forgot. Didn't see your pre and post-workout nutrition. When are you working out/exercising?
    •   
       

  4. New Member
    Edge's Avatar
    Join Date
    Aug 2003
    Posts
    169
    Rep Power
    220
    Level
    12
    Lv. Percent
    9.43%

    Quote Originally Posted by sawastea
    Ohh, forgot. Didn't see your pre and post-workout nutrition. When are you working out/exercising?
    Yes I did slowly work up on clen. Minor side effects but they were normal ones. (shakes, etc.)

    Sorry, I sort of crunched my pre workout nutrition in the end of the 1st post.

    The third meal changes to:
    2 Slices Flax bread, Udo's Oil, 200 Grams smoked Chicken breast
    Then after my workout I have 60 grams of protein.
    *Im opting not to do an insulin spike because I only favor it on a bulk.

    I workout around 6 oclock.

Similar Forum Threads

  1. can someone critique my bulking diet?
    By jrfly9 in forum Bulking
    Replies: 4
    Last Post: 02-25-2011, 05:18 PM
  2. Can you check my diet? (quite long!)
    By Stavross in forum Bulking
    Replies: 6
    Last Post: 04-21-2006, 04:41 AM
  3. Can someone estimate my BF%?
    By Clownshoes in forum Pics
    Replies: 12
    Last Post: 01-09-2005, 11:03 PM
  4. ok, can someone explain this diet bull plob
    By gabriel in forum Weight Loss
    Replies: 6
    Last Post: 11-15-2004, 02:21 PM
  5. Can someone critique my Workout Routine?
    By camo1131 in forum Exercise Science
    Replies: 0
    Last Post: 03-31-2004, 10:18 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in