Check my diet please,..:) - AnabolicMinds.com

Check my diet please,..:)

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    Check my diet please,..:)


    Critique my diet please, if you will, so far i have been doing daily, plus Carb-up on weekend

    PROTEINS

    Chicken 4-6oz

    Hard boiled eggs 2-3

    Shrimp 5-6oz

    lean beef 4-6oz
    ------------------
    SIDES with Protein

    fresh celery -varies

    Green beans 1/2 cup

    Broccoli 1/2-1 cup

    salad, mainly ice-burg,romaine -varies

    full fat cottage cheese 1/2 cup
    --------------------

    PROTEIN SUPP

    Optimum nutrition

    gold standard Whey
    mixed with 1/2 water 1/2 skim 3 x day

    Last shake of the day, add Natural PB, 2-3 tbs

    the above Proteins, I mix it up daily, but 3-4 of one of the above everyday

    Goal fat loss, and keeping mass, perhaps adding if possible
    -----
    Stats
    Height= 5'7
    Weight= 265



    Should also note, I was born with a disability, Bilateral club feet, 12 corrective surgery's so a lot of leg work is out of the question, How ever I do bike 45 minutes every morning, and about 30 in the evening's
    Soon as i drop a bit more weight, strength training starts in a week or so,

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    I should not assume, but since no reply, i guess everything LQQK's fine?
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    get rid of the cottage cheese, other than that looks okay.
    •   
       

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    Really?..I was useing it for the casin protein,
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    Quote Originally Posted by bighoss75 View Post
    Really?..I was useing it for the casin protein,
    Yeah I mean really you should avoid all dairy on a cut IMO
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    Quote Originally Posted by bighoss75 View Post
    Critique my diet please, if you will, so far i have been doing daily, plus Carb-up on weekend

    PROTEINS

    Chicken 4-6oz

    Hard boiled eggs 2-3

    Shrimp 5-6oz

    lean beef 4-6oz
    ------------------
    SIDES with Protein

    fresh celery -varies

    Green beans 1/2 cup

    Broccoli 1/2-1 cup

    salad, mainly ice-burg,romaine -varies

    full fat cottage cheese 1/2 cup
    --------------------

    PROTEIN SUPP

    Optimum nutrition

    gold standard Whey
    mixed with 1/2 water 1/2 skim 3 x day

    Last shake of the day, add Natural PB, 2-3 tbs

    the above Proteins, I mix it up daily, but 3-4 of one of the above everyday

    Goal fat loss, and keeping mass, perhaps adding if possible
    -----
    Stats
    Height= 5'7
    Weight= 265



    Should also note, I was born with a disability, Bilateral club feet, 12 corrective surgery's so a lot of leg work is out of the question, How ever I do bike 45 minutes every morning, and about 30 in the evening's
    Soon as i drop a bit more weight, strength training starts in a week or so,

    im kinda lost here, maybe break down your day by each meal and i could help a bit..

    IE
    meal 1
    1 cup oats
    6 egg whites

    meal 2
    8 oz chicken
    1 cup broccli

    just examples

    Quote Originally Posted by TheDarkHalf View Post
    Yeah I mean really you should avoid all dairy on a cut IMO
    idk, i cut milk and all other dairy out on a cut, i still have my cottage cheese and almonds pre bed though... i def wouldnt go with the full fat CC though..2% or non fat CC is what i roll with..
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    Quote Originally Posted by zodiiac523 View Post
    im kinda lost here, maybe break down your day by each meal and i could help a bit..

    IE
    meal 1
    1 cup oats
    6 egg whites

    meal 2
    8 oz chicken
    1 cup broccli

    just examples



    idk, i cut milk and all other dairy out on a cut, i still have my cottage cheese and almonds pre bed though... i def wouldnt go with the full fat CC though..2% or non fat CC is what i roll with..
    yeah i mean you might be able to get away with it....but i've always been told to stay away from dairy...maybe on a cheat day or something it'd be okay.
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    Quote Originally Posted by TheDarkHalf View Post
    yeah i mean you might be able to get away with it....but i've always been told to stay away from dairy...maybe on a cheat day or something it'd be okay.
    i mean its prob a good thing to cut out if you are overweight, or want to lose bf quicker at the cost of more muscle than necessary but im in no hurry on mine, and it is cheaper than casein protein..
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    Quote Originally Posted by zodiiac523 View Post
    im kinda lost here, maybe break down your day by each meal and i could help a bit..

    IE
    meal 1
    1 cup oats
    6 egg whites

    meal 2
    8 oz chicken
    1 cup broccli

    just examples



    idk, i cut milk and all other dairy out on a cut, i still have my cottage cheese and almonds pre bed though... i def wouldnt go with the full fat CC though..2% or non fat CC is what i roll with..
    ok basic day would be like this

    Exercise 45- min on bike. about 60% effort

    Meal 1

    3-4 egg white omelet

    ----------------------
    Meal 2

    Protein shake, 2 scoop,
    Mixed with 1/2 water 1/2skim milk
    --------------------------------
    Meal 3

    Chicken, 4-6oz, or shrimp ,lean beef oz, amounts the same
    maybe 1 more oz for shrimp, fish ect,
    Small green salad with fat free, dressing -about 2 cup's greens
    ------------------------------------------------------------
    Meal 4
    Another Shake, same as above,
    ------------------------------------------------------------
    Another 30-45 minutes on bike, same Intensity lvl about 60%
    ------------------------------------------------------------

    Meal 5
    More Chicken,beef,shrimp,fish, same oz- 4-6oz
    And 1/2 cup cottage cheese ,.will get 2% instead of full fat got full cause less carbs
    small salad again, same as above, if i'm still a bit hungry,
    -----------------------------------------------------------

    Meal 6

    Another Protein shake this time add natural PB to it,.. Zzzzzzzz

    Rinse and repeat!
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    Quote Originally Posted by TheDarkHalf View Post
    yeah i mean you might be able to get away with it....but i've always been told to stay away from dairy...maybe on a cheat day or something it'd be okay.
    what food source would you recommend for casein protein instead of cottage cheese that isn't dairy then?
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    Quote Originally Posted by RedneckDB View Post
    what food source would you recommend for casein protein instead of cottage cheese that isn't dairy then?
    To be honest I don't think there is a food source for casein protein that isn't dairy. You're better off using some Optimum casein....if budget is a concern then you can always use an off brand protein that will be cheaper. I just don't know too many BBers that have dairy on their diets but then again I could be totally wrong some might.
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    Quote Originally Posted by bighoss75 View Post
    ok basic day would be like this

    Exercise 45- min on bike. about 60% effort

    Meal 1
    2 whole eggs
    4 egg whites
    1/2 cup oatmeal


    ----------------------
    Meal 2

    6-8 oz meat (tuna/chicken)
    1 cup brown rice

    --------------------------------
    Meal 3

    8 oz meat (Chicken,Red meat,Fish,turkey)
    1-2 cups broccoli (if your wanting to shed weight faster)
    or
    4 oz sweet potato (if your wanting to maintain a little more)

    ------------------------------------------------------------
    Meal 4
    Another Shake, same as above,

    is this post w/o shake?
    ------------------------------------------------------------
    Another 30-45 minutes on bike, same Intensity lvl about 60%

    Confused here, do you workout around this time then bike after?
    ------------------------------------------------------------

    Meal 5
    8 oz meat (red meat, Turkey, Fish)
    1-2 cups broccoli

    -----------------------------------------------------------

    Meal 6
    1/2 cup Cottage Cheese
    2 tbsp peanut butter

    or

    Casein Shake with added 1tbsp EVOO or coconut oil.. or you could keep adding the peanut butter for your fats here as well..


    Rinse and repeat!

    Suggestions in bold, obviously the more carbs you have the less the weight loss will be but its very hard to maintain much muscle if you cut carbs completely unless you try keto..
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    Quote Originally Posted by zodiiac523 View Post
    Suggestions in bold, obviously the more carbs you have the less the weight loss will be but its very hard to maintain much muscle if you cut carbs completely unless you try keto..
    Yeah thank you very much for you're input...I was going for CKD Perhaps we could do a meet in the middle thing, only thing I think of doing is try each for a good 2 weeks, note progress, and stick with whats working best for me,..
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    it seems like alot to me 2 cardios a day for 45 min each everday.i have worked out every day but i mostly work up to it.i see alot of ppl write up a plan like this then after 2 weeks they find out it's 2 much and they quite i do not know you or your work out history this is just my opinion if your just starting out you should scale it back then work your way up try dieting mon thru fri. and cardio 3 days aweek try some weight training 2 of the other days. run that for a month then move up to cardio 4 days a week.this i just my opinion. good luck
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    Quote Originally Posted by TheDarkHalf View Post
    To be honest I don't think there is a food source for casein protein that isn't dairy. You're better off using some Optimum casein....if budget is a concern then you can always use an off brand protein that will be cheaper. I just don't know too many BBers that have dairy on their diets but then again I could be totally wrong some might.
    I will look into it I guess then but for now a good cottage cheese is just fine for me but when I have more money i think a casein powder will be on the shopping list, whey is more of a priority so I buy that, and lots of chicken, rice, veggies, oats etc
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    Quote Originally Posted by bighoss75 View Post
    Yeah thank you very much for you're input...I was going for CKD Perhaps we could do a meet in the middle thing, only thing I think of doing is try each for a good 2 weeks, note progress, and stick with whats working best for me,..
    totally missed where you said carb up days on weekend in first post...if your going CKD just take the carbs out add veggies and more fats... I tried CKD for about a 1 1/2 months and hated every minute of it, felt like **** all day, and had horrible workouts, but saw good losses in bf while doing it, pretty much no increase of strength for me though..
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    Quote Originally Posted by wedlund6 View Post
    it seems like alot to me 2 cardios a day for 45 min each everday.i have worked out every day but i mostly work up to it.i see alot of ppl write up a plan like this then after 2 weeks they find out it's 2 much and they quite i do not know you or your work out history this is just my opinion if your just starting out you should scale it back then work your way up try dieting mon thru fri. and cardio 3 days aweek try some weight training 2 of the other days. run that for a month then move up to cardio 4 days a week.this i just my opinion. good luck
    This is going on my 4th week, I first started out doing 15 min, a day, every other day and worked my way up to this schedule , I have very Bad knees and feet, born with club feet, so i'm doing my best but i'm a very stubborn person, doc even said i should be in a wheelchair already, but thats not for me,..i'm starting strength training this week so I might cut the cardio to off strength days, except warm-up,..
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    Quote Originally Posted by RedneckDB View Post
    I will look into it I guess then but for now a good cottage cheese is just fine for me but when I have more money i think a casein powder will be on the shopping list, whey is more of a priority so I buy that, and lots of chicken, rice, veggies, oats etc
    Cottage cheese is fine but switch to Fat Free. 120 cals 30g protein FTW
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