looking to shed some body fat but retain as much muscle as possible..
what about a 6 - 8 oz lean steak with some fibrous veggies such as green beans or broccoli .. say bottom round = 4g fat per 4 oz serving = 6 - 8 grams of fat total
i prefer whole food to protein shakes, i.e. casein shake before bed, and dairy is a no-go for me, i.e. cottage cheese.
Is the steak better than 99% lean ground turkey/ chicken breast + 1.5 tbs -2 tbs natty pb?.. looking to keep my body in anabolism and also keep the test levels up throughout the night with some protien + fat..
I usualy do not have any extra added fat in my diet besides a 2 - 3 tbs of ground flaxseed, all my fat comes from Lean meats and Fish Oil (6g daily)