I'm looking to get really ripped for the summer. What are some of the best workouts i can do (ie...HIT,Supersets,etc...) that would get me the most ripped? Also, what should my diet be like? Thank You
diet helps you get "ripped"
A tuned-in diet with High Intensity training, will rip you up..High Intensity ones
hows about you offer some more info.What should my diet be focused on?
the form which superman uses.:redeemerwhore:What form of supersets are best for getting ripped?
i'm pretty sure people just wander in here from bodybuilding.com and post random stuff about how they should get ripped or cut or toned."UHHHHH HUH YEAH DUDE, HOW CAN I GET RIPPED DUDE... WHAT KIND OF SUPERSETS CAN GET ME JUST RIPPED MAN, I WANNA GET RIPPED DUDE" You sound like an ignorant child.
You can't just get ripped FAST, MAN! It takes HARD work, and just like everybody else said, post something about yourself now so that somebody can help you... unless you are talkin about the ripped that I am currently DUDE, and that would take some weed, a blunt stick, and a lighter...
LMAO!! Great commentto the OP, check it out... if you want to be serious about your training, don't use catchy lingo like ripped and toned or lean mass or things like that. the peeps here are professionals and they'll tell you like it is without trying to feed you into some bull**** supplements. be specific on your goals, give realistic stats, and get realistic answers.
But don't jump to 2 lines, start on 1 line in the morning on an empty stomach, then work ur way up as u access tolerance.I find any routine will get you ripped, even a easy routine. The only requirement is no less than 2 lines of coke for preworkout
im gunna be so ripped up by week 4...i think a cycle of coke is cheaper than the muscle tech ive been on too...win/win!But don't jump to 2 lines, start on 1 line in the morning on an empty stomach, then work ur way up as u access tolerance.
So a 6 week cycle should look something like
u should do 1/2/3/4/3/3
:lol:Hey this might be a good idea. Ive been trying to figure out how to lose more weight. Sht, I used to do this ****, what was I thinking...lol :chairfall:This is a great thread by the way. Good info.:fing02:im gunna be so ripped up by week 4...i think a cycle of coke is cheaper than the muscle tech ive been on too...win/win!
[Like]Im not a fan of ketosis at all,no energy to do any decent workout,what you lost in 5 days is pure water.I can drop 10lbs in 5 days on keto,actually Im going to do a keto diet in about 5 days for my bday on the 13th,I just want to drop alot of water and thats the best way of doing it.
but I know its all water and glucose and that ill be weak and flat lol but its worth it for the short term goal I have
eactly,just eat clean and enough carbs to fuel your workouts!!! but you have to bust your ass for results too.lots of CARDIO+ SUPER SETS+ spot on diet= getting mega cut
What kind of supersets?lots of CARDIO+ SUPER SETS+ spot on diet= getting mega cut
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